Welcome to Our Blog for Nutrition + Optimal Health!!

Featured Posts

Blog About Nutrition & Optimal Health!
How to Stick to Healthy Nutrition While on Summer Vacation
Megan Barefoot
How to Stick to Healthy Nutrition While on Summer Vacation
Megan Barefoot
Megan Barefoot
Embrace Summer Wellness: The Benefits of Incorporating Yoga into Your Workout Routine
Megan Barefoot
Embrace Summer Wellness: The Benefits of Incorporating Yoga into Your Workout Routine
Megan Barefoot
Megan Barefoot
Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?
Megan Barefoot
Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?
Megan Barefoot
Megan Barefoot
Overcoming Bloating and Discomfort: Tips for Getting Started
Megan Barefoot
Overcoming Bloating and Discomfort: Tips for Getting Started
Megan Barefoot
Megan Barefoot

All Posts

Beat the Afternoon Slump: Natural Ways to Boost Energy Without Sugar or Caffeine
Energy, Weight Loss, anti-inflammatory Megan Barefoot Energy, Weight Loss, anti-inflammatory Megan Barefoot

Beat the Afternoon Slump: Natural Ways to Boost Energy Without Sugar or Caffeine

Feeling drained by 3 PM? You’re not alone. The afternoon energy slump is a common dip tied to our natural circadian rhythm—but it doesn’t have to derail your day. In this blog, holistic nutritionist Megan Barefoot shares six simple, science-backed strategies to boost your energy naturally—no extra caffeine required. Learn how to support your body’s rhythm with smart nutrition, hydration, better sleep, and movement so you can power through your afternoons feeling focused and vibrant.

Read More
Can you see it? Where will you be NEXT January?
2020, Accountability, Action, Awareness, Back On Track, Certified, Challenge, Cleansing, Coaching, Detoxification, Diet, Digestion, Energy, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Simple Food, Stress, Weight Loss, Wellness, Whole Foods, Manifestation, Visualization, vision board Megan Barefoot 2020, Accountability, Action, Awareness, Back On Track, Certified, Challenge, Cleansing, Coaching, Detoxification, Diet, Digestion, Energy, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Simple Food, Stress, Weight Loss, Wellness, Whole Foods, Manifestation, Visualization, vision board Megan Barefoot

Can you see it? Where will you be NEXT January?

The Power of Visualization

January is just about to end and I’m curious about how the first month of the next decade has gone for you? I have made a little headway on my own goals and have put some new ideas into place but to be honest, not much has changed. Is this a pattern for you? Every few months are you starting over again? Trying something new? I do it because it’s my job, but for years I know I was doing it because it was my pattern.

Read More
No Shoes Nutrition & Practical Nutrition In 2020
2020, Accountability, Action, Awareness, Back On Track, Carbohydrates, Certified, Choices, Cholesterol, Coaching, Detoxification, Diet, Digestion, Drinks, Energy, Family Health, Fitness, Fat, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Practical Nutrition Megan Barefoot 2020, Accountability, Action, Awareness, Back On Track, Carbohydrates, Certified, Choices, Cholesterol, Coaching, Detoxification, Diet, Digestion, Drinks, Energy, Family Health, Fitness, Fat, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Practical Nutrition Megan Barefoot

No Shoes Nutrition & Practical Nutrition In 2020

Practical Nutrition

There is so much nutrition data out there. We are bombarded with good, bad, and ugly every single day. There are reports that certain foods are good for us, then the next day that same food will cause cancer. There are “fad” diets for weight loss and “protocols” and “treatments” for certain ailments. But at the end of the day what is right? What do we believe, who do we believe and where do we turn to for the information that will be most helpful? More importantly, what are we supposed to eat?

Read More
The Benefits of Raw Chocolate
Antioxidant, Chocolate, Coaching, Education, Fat, Food, Fresh Food, Health, Healthy Gifts, Heath Coach, Holistic, Keto Friendly, Natural, Nutrients, Nutrition, Organic, Paleo Friendly, Recipe, Sugar Free, Vegan Friendly, Vegetarian, Wellness, Whole Foods, Raw Chocolate, Raw Foods, Health Food, Healthy, Nutritionist, Health Coach, Nutrition Coach, Energy Megan Barefoot Antioxidant, Chocolate, Coaching, Education, Fat, Food, Fresh Food, Health, Healthy Gifts, Heath Coach, Holistic, Keto Friendly, Natural, Nutrients, Nutrition, Organic, Paleo Friendly, Recipe, Sugar Free, Vegan Friendly, Vegetarian, Wellness, Whole Foods, Raw Chocolate, Raw Foods, Health Food, Healthy, Nutritionist, Health Coach, Nutrition Coach, Energy Megan Barefoot

The Benefits of Raw Chocolate

It's been a busy week! On Thursday night of last week, I was privileged to speak at the Telus Spark Adults Only Night. It was a session about food and...

Read More

Blog Post Archive