The Myth of "Fresh" Food
How Fresh is Fresh?
So, you have decided to make a change this season and start investing in your health. You are going to make a BIG effort to buy your fruits and veggies fresh and eat them raw as you have read that this can be best for your health. But what does fresh mean and how fresh are the fruits and vegetables in the grocery store?
Read morePhyto whats? In Where? And Why?
Is there more than vitamins and minerals to think about?
When we think about the nutrients in food, we most often think about vitamins like vitamin C in oranges or minerals like calcium and magnesium to keep our bones healthy. Very rarely have I heard a mother say, “Eat those veggies because they are full of phytonutrients!” So, what are these phytochemicals and how do they contribute to our health?
Read moreHow Are You Spending Your Calories?
Eat Your Nutrients Before Your Calories!
I know we don’t like to talk about calories, or count calories or think about calories. We’re all just ‘intuitively” supposed to eat and “know” when we are full and when our body has had enough. Then how come so many of my clients are ALWAYS hungry?
Read moreFiber - A BIG BAD F-word!!
Fiber - A BIG bad F-word!
When I say fiber, do you think of cardboard or tree bark? I know when I have brought it up with clients I often get the stink-eye from them like I am going to ask them to eat saw dust! Some refer to it as their roughage, my grandma calls it getting her greens, but we all need it to get ourselves moving, stay at an optimal weight and feel our best. The big question is “Are you getting enough?”.
Read moreEat Veggies - Kill the Cravings
Eat Veggies - Kill the Cravings
Almost everyone craves sweets. It’s only natural as our body’s use glucose (the simplest form of sugar) for energy. But rather than depending on processed sugar, why not try to add naturally sweet foods to your daily diet to satisfy your sweet tooth?
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