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Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

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COVID Is Here! Immune Support Part Two
2020, Action, anti-inflammatory, Antioxidant, Awareness, Candida, Certified, Clean 15, Cleansing, Coaching, Corona, COVID, Diet, Detoxification, Digestion, Education, Energy, Family Health, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Stress, Vegan Friendly, Vegetarian, Wellness, Whole Foods Megan Barefoot 2020, Action, anti-inflammatory, Antioxidant, Awareness, Candida, Certified, Clean 15, Cleansing, Coaching, Corona, COVID, Diet, Detoxification, Digestion, Education, Energy, Family Health, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Stress, Vegan Friendly, Vegetarian, Wellness, Whole Foods Megan Barefoot

COVID Is Here! Immune Support Part Two

Are there foods that can Strengthen My Immune System?

Last week we talked about what we needed to watch out for, what we needed to support our immune system with lifestyle-wise. What about the foods we eat? Did you know there are several foods that can support a healthy immune system response and help your body fight a good fight against viruses and bacteria including the presently dreaded COVID-19?

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COVID is Here! Is your Immune System Ready?
2020, Accountability, Action, Allergy Relief, anti-inflammatory, Antioxidant, Awareness, Certified, Cleansing, Coaching, Detoxification, Diet, Energy, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, COVID, Corona Megan Barefoot 2020, Accountability, Action, Allergy Relief, anti-inflammatory, Antioxidant, Awareness, Certified, Cleansing, Coaching, Detoxification, Diet, Energy, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, COVID, Corona Megan Barefoot

COVID is Here! Is your Immune System Ready?

Do you need to Boost your Immune System? - We are being bombarded with tips on washing hands, wearing masks and protecting ourselves from the outside to prevent the spread of COVID 19. But did you know there are some things you can be doing, while self-isolating, to build your immune system? Some things to help just in case you are exposed to this dangerous virus?

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COVID 19, Self-Isolation, Quarantine – How Are You Coping?
2020, Action, Adrenal System, Adaptogens, Yoga, Whole Foods, Wellness, Treat Yourself, Spiritual, Stress, Sleep, Simple Food, Self Love, Self Care, Real Food, Practical Nutrition, Nutritionist, Nutrition Coach, Nutrition, Nutrients, Natural, Mental Health, Mindfulness, Manifestation, Immune System, Holistic, Heath Coach, Healthy, Health Food, Health Coach, Health, Goals, Fresh Food, Fitness, Fasting, Family Health, Energy, Emotions, Emotional Eating, Coaching, Brain Health, Back On Track, Awareness Megan Barefoot 2020, Action, Adrenal System, Adaptogens, Yoga, Whole Foods, Wellness, Treat Yourself, Spiritual, Stress, Sleep, Simple Food, Self Love, Self Care, Real Food, Practical Nutrition, Nutritionist, Nutrition Coach, Nutrition, Nutrients, Natural, Mental Health, Mindfulness, Manifestation, Immune System, Holistic, Heath Coach, Healthy, Health Food, Health Coach, Health, Goals, Fresh Food, Fitness, Fasting, Family Health, Energy, Emotions, Emotional Eating, Coaching, Brain Health, Back On Track, Awareness Megan Barefoot

COVID 19, Self-Isolation, Quarantine – How Are You Coping?

How Are You Doing? Really Doing?

It’s been two LONG weeks. Two weeks of working from home, kids home from school, parents attempting to educate their kiddos and maintain some kind of normal. How is everyone doing? Have you had a chance to evaluate how well you and your family are coping? This is a whole lot of change all at one time and now might be the perfect time to take a good look at what kind of coping mechanisms you are using to offset some of the building stress.

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2020, Action, anti-inflammatory, Antioxidant, Awareness, Certified, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Family Health, Food, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Intolerances, Mental Health, Micro-flora, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Simple Food, Stress, Sugar Free, Wellness, Whole Foods Megan Barefoot 2020, Action, anti-inflammatory, Antioxidant, Awareness, Certified, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Family Health, Food, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Intolerances, Mental Health, Micro-flora, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Simple Food, Stress, Sugar Free, Wellness, Whole Foods Megan Barefoot

Your Kids are Home – What do you feed them?

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