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Date Night Delight: A Romantic Recipe That Loves Your Gut Back
Recipe, Gut Health Megan Barefoot Recipe, Gut Health Megan Barefoot

Date Night Delight: A Romantic Recipe That Loves Your Gut Back

Whether you're celebrating Valentine’s Day, Galentine’s Day, or simply treating yourself, this indulgent yet gut-friendly Chocolate Almond Olive Oil Cake is the perfect way to nourish your body and delight your taste buds! Made with wholesome ingredients like almond flour, cacao, olive oil, and avocado, this cake supports digestion, balances gut bacteria, and satisfies your sweet tooth—all without the guilt.

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Winter Wellness: Our Favorite Nutrient-Rich Recipe

Winter Wellness: Our Favorite Nutrient-Rich Recipe

Elevate Your Winter Wellness Journey: As the frosty embrace of winter sets in, nourishing your body with nutrient-rich foods becomes paramount. I'm Megan Barefoot, a Certified Holistic Nutrition Consultant and Health Coach from No Shoes Nutrition, and I'm excited to share insights and a recipe on why specific nutrients are crucial during the winter months.

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How to Beat the Winter Blues - Recipe Included!

How to Beat the Winter Blues - Recipe Included!

Winter Blues Busting - Fudge Recipe Included! It’s been a tough couple of years. We have been socially separated and some of us isolated. Now as we enter the depths of the winter when the sun doesn’t shine as much and there are still some who fear social gatherings and socialization, I think the Scandinavian countries have some pretty great cultural philosophies that we could all benefit from.

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Your Kids are Home – What do you feed them?

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