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Winter Wellness: Our Favorite Nutrient-Rich Recipe

Winter Wellness: Our Favorite Nutrient-Rich Recipe

Elevate Your Winter Wellness Journey: As the frosty embrace of winter sets in, nourishing your body with nutrient-rich foods becomes paramount. I'm Megan Barefoot, a Certified Holistic Nutrition Consultant and Health Coach from No Shoes Nutrition, and I'm excited to share insights and a recipe on why specific nutrients are crucial during the winter months.

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How to Beat the Winter Blues - Recipe Included!

How to Beat the Winter Blues - Recipe Included!

Winter Blues Busting - Fudge Recipe Included! It’s been a tough couple of years. We have been socially separated and some of us isolated. Now as we enter the depths of the winter when the sun doesn’t shine as much and there are still some who fear social gatherings and socialization, I think the Scandinavian countries have some pretty great cultural philosophies that we could all benefit from.

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Your Kids are Home – What do you feed them?

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