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Hungover? Here’s some Natural Nutrition to Help!

Hungover? Here’s some Natural Nutrition to Help!

Did you over-indulge?

It was a great weekend for me. I was celebrating a BIG milestone with friends and family we ate lots, we laughed lots and there were those of us that drank too much. I realized the holidays are on the way and this might happen a little more often for some in the weeks to come. So how can I help you recover faster?

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Having Trouble Sleeping? Here's Some Foods To Help!

Having Trouble Sleeping? Here's Some Foods To Help!

Are you dealing with sleeping issues? Can’t seem to get to sleep because your mind is racing or maybe you are exhausted and fall asleep right away but wake up in the middle of the night and can’t get back to sleep. There are lots of reasons that sleep seems to elude us, but have you ever thought that some of the foods you eat at dinner or after could be the reason you can’t get a good night’s rest?

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Are you Magnesium Deficient?

Are you Magnesium Deficient?

Could a Little Magnesium Solve Your Problems?

I have recently been learning more and more about the mineral magnesium. I have even been supplementing with it and have been finding the benefits are changing my health in great ways! As most of my readers know, I am a foods first holistic nutrition consultant. I will always recommend you try to get the foods high in magnesium before supplements but according to Health Canada nearly half the population is deficient in magnesium.

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12 Steps to Better Health - Start TODAY!!

12 Steps to Better Health - Start TODAY!!

Easy Steps to Improve your health TODAY!

Isn’t better health what we all want? We all know what we are supposed to be doing and we all know there are simple steps that can be taken to reach better health. Today I would just like to remind all of us of some simple steps to get us on the right track. I will also share why these steps are important for each of us to work on.

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Could it be Adrenal Fatigue?

Could it be Adrenal Fatigue?

Could it be Adrenal Fatigue?

Daily living can be stressful which can be hard on the adrenals.  Stress disrupts the homeostasis of the body and the body responds with the nervous system and with chronic stress the adrenal glands.  Prolonged stress can be VERY hard on the body and what is interesting is a lot of us don’t acknowledge our stress because we just handle our lives on a day-to-day basis.

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Day Five - Holiday Health Challenge

Day Five - Holiday Health Challenge

Through this entire year how many times have you taken time out to “just be”? Just be you, just think about you, what you want and what you need?  How many times did you think about doing something special for yourself, to say thank you to yourself for being SO amazing? Have you been to get a pedicure, facial or massage? Did you think to buy yourself something, just because YOU deserve it?...

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Day Four - Holiday Health Challenge

Day Four - Holiday Health Challenge

Technology is the current drug of choice for many.  Addiction can only be understood when the object is taken away.  Are you addicted to your technology?  Have you tried leaving the phone, tablet or computer turned off for a day or even a few hours?  We can never fully realize how much we NEED to be connected until we aren’t...

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Christmas Healthy Gift Guide

Christmas Healthy Gift Guide

As the holidays are sneaking up on us, I thought this week would be a good opportunity to highlight some healthy gift options to start our New Year off right.  We all need gifts in a pinch and the go-to gift is...

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