Discover how proper nutrition can enhance your meditation practice. Learn how to eat mindfully and which foods can support a calmer, more focused mind. I would like to share with you tips for eating mindfully so that you can take your meditation practice to the next level. There are specific foods that will enhance your meditation experience and ones to avoid!
Read moreDay Five - Holiday Health Challenge
Through this entire year how many times have you taken time out to “just be”? Just be you, just think about you, what you want and what you need? How many times did you think about doing something special for yourself, to say thank you to yourself for being SO amazing? Have you been to get a pedicure, facial or massage? Did you think to buy yourself something, just because YOU deserve it?...
Read moreChristmas Healthy Gift Guide
As the holidays are sneaking up on us, I thought this week would be a good opportunity to highlight some healthy gift options to start our New Year off right. We all need gifts in a pinch and the go-to gift is...
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