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From Tummy Trouble to Glorious Guts
Build Your Microbiome With Gut Goodies
Last week we talked about some signs and symptoms your gut might be giving you that it needs support. There were the tummy troubles, sugar cravings, weight fluctuations and skin issues. Some of these signs seem obvious but others like skin troubles might not be. This week let’s discuss some simple ways that we can start the process of re-balancing the microbiome and food happens to be at the center.

Are you Addicted to Sugar? Find Out Today!
10 Tips for Dealing with An Addiction to Sugar
We all love a little sugar, some of us may even love it A LOT! So, when do we know that things have gotten out of control? When do we know that sugar addiction is taking over and we are officially unable to live without it? Well, there are a few signs and symptoms to recognize when your sugar cravings are leading to more of an addiction rather than just a simple craving.

What's all the Hype about Pumpkin Spice
Believe it or not I don’t drink coffee. Its not because I don’t agree with having a little java to start your day, its just because I don’t really enjoy the taste. I can’t say that I haven’t been tempted lately though, as I catch the smell of pumpkin spiced EVERYTHING wafting through the air! What is this pumpkin spice?...

The Benefits of Raw Chocolate
It's been a busy week! On Thursday night of last week, I was privileged to speak at the Telus Spark Adults Only Night. It was a session about food and...