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Mindful Eating for Optimal Digestion
2023, Accountability, Action, Awareness, Back On Track, Coaching, Diet, Digestion, Gut Health, Health, Health Coach, Health Food, Healthy, intestinal discomfort, Manifestation, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Routine, Wellness Megan Barefoot 2023, Accountability, Action, Awareness, Back On Track, Coaching, Diet, Digestion, Gut Health, Health, Health Coach, Health Food, Healthy, intestinal discomfort, Manifestation, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Routine, Wellness Megan Barefoot

Mindful Eating for Optimal Digestion

Mindfulness is a catchy word these days, but in the world of holistic nutrition, it has been a long-used approach to eating that we teach our clients to equip them for optimal health. I wonder what words come to mind when you think about the word mindfulness. I think of being in the moment, present, aware, peaceful, and connected. When we talk about the concept of mindfulness when it comes to our nutrition, it touches on a number of aspects of our approach to how we prepare, present, and participate in eating on a daily basis.

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How to Get your Groove back:
2021, Accountability, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Choices, Coaching, Diet, Energy, Food, Food Sensitivities, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Microbiome, Motivation, Natural, Nutrients, Nutrition, Nutritionalist, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Choices, Coaching, Diet, Energy, Food, Food Sensitivities, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Microbiome, Motivation, Natural, Nutrients, Nutrition, Nutritionalist, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot

How to Get your Groove back:

Back in the Saddle Again - We are creatures of habit! We can make changes to our diet and lifestyle, even major ones, but at some point, we can get complacent about it, or we get derailed by an event, and before we know it, we’re back to our old habits again.

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A New Era – No Shoes is Expanding Again
2020, Accountability, Action, anti-inflammatory, Back On Track, Awareness, Certified, Coaching, Diet, Digestion, Food, Goals, Gut Health, Health, Health Coach, Health Food, Holistic, Inflammation, Microbiome, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Simple Food, Weight Loss, Wellness, Whole Foods, Food Sensitivities Megan Barefoot 2020, Accountability, Action, anti-inflammatory, Back On Track, Awareness, Certified, Coaching, Diet, Digestion, Food, Goals, Gut Health, Health, Health Coach, Health Food, Holistic, Inflammation, Microbiome, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Simple Food, Weight Loss, Wellness, Whole Foods, Food Sensitivities Megan Barefoot

A New Era – No Shoes is Expanding Again

Welcome Welcome Welcome!! - Over the past few years, I have been working to build a foundation to launch more and more amazing programs and offerings from No Shoes Nutrition. There have been many ups and down but today I can confidently say we are UP!! I would like to introduce you to Meghan Prescott.

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