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Are you Crazy for Keto?
Keto Cool or Keto Crazy?
If there is one topic, I get the most questions about its keto. What is keto? Who is it good for? Do you think it might work for me? How do I start keto? I’m trying keto but I’m not feeling that well, am I doing something wrong? How many carbs can I eat? How much fat should I be eating? The questions keep coming and coming. I have finally decided to offer a solution!

Is today your day one?
Monday, Day One, The Day Everything Changes
How many of us wake up every Monday morning and think, “This is it; this is the week I will change my life!” then by lunch we’re back to our old habits. It’s true, isn’t it? Old habits die hard. I haven’t been through this mental dialogue in many months but found myself psyching up for this past week because I was starting a little cleanse. Monday, day one, wow, what a wake-up call!