Mindful Spring Cleaning: Refreshing Your Home and Body Naturally: As the days grow longer and the air becomes warmer, spring offers the perfect opportunity to rejuvenate both our living spaces and our bodies. This season, why not embrace a mindful approach to cleaning that honors the environment and your well-being? Say goodbye to harsh chemicals and hello to the power of nature with these tips for a holistic spring refresh.
Read moreThe Power of Detoxifying Foods: Nourishing Your Body for Optimal Health
Can I detox with food alone? Let’s face it, in today's modern world, our bodies are constantly bombarded with environmental toxins, pollutants, and processed foods that can wreak havoc on our health and well-being. Today I want to explore the importance of incorporating some of these foods into our diet so we can nourish our bodies for optimal health.
Read moreTips to Spring Clean Your Body!
Spring Forward with 5 Tips for a Gentle Detox - Spring is coming! In Alberta we are firmly planted in the spring of deception after hitting 18 degrees yesterday in Calgary! The parks were booming this weekend, and everyone is eager to get outside in the beautiful weather, especially after the year we’ve had! Spring is a time of renewal for the earth as the trees begin to bud, sap begins to flow, and flowers start to peek out of the ground with their fresh green shoots. Spring is also an excellent time for us to do a renewal of our own, and a great way to start that is to do a gentle body detox.
Read moreCould your Diet be Making you Stink?
Is the food you are eating making your body odor worse?
Have you ever been walking in a mall, crowded restaurant or party and get a whiff of body odor? Did the thought of “What the heck did that person eat?” come to mind? It’s a known fact that what you put in your body to process will affect your energy, weight, state of mind but did you know it can also affect your smell?
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