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Day Twenty-Five - Holiday Health Challenge
Challenge, Christmas, Coaching, Health Coach, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Treat Yourself, Wellness Megan Barefoot Challenge, Christmas, Coaching, Health Coach, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Treat Yourself, Wellness Megan Barefoot

Day Twenty-Five - Holiday Health Challenge

Everything in Moderation

MERRY CHRISTMAS!! It’s the BIG day and I wouldn’t be surprised if you are all too busy with family and friends to comment here. I would completely understand. I am just gearing up with my family to open presents and feast the night away. Today is a special day for me in SO many ways. It’s one of the only days I DO NOT practice moderation. What?

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Day Eleven - Holiday Health Challenge
Challenge, Health Coach, Holidays, Holistic, Nutrition, Nutrition Coach, Nutritionist, Treat Yourself Megan Barefoot Challenge, Health Coach, Holidays, Holistic, Nutrition, Nutrition Coach, Nutritionist, Treat Yourself Megan Barefoot

Day Eleven - Holiday Health Challenge

The Holidays are filled with deliciousness.  There are gingerbread cookies, shortbread cookies, pecan pies, pumpkin pies, eggnog, hot buttered rum and many more unbelievably amazing confections.  Sometimes I run into people who are literally eating themselves through the holidays.  Did you know that most people who pack on a few pounds every holiday rarely take those pounds off in January?

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Day Three - Holiday Health Challenge
2018, Challenge, Christmas, Coaching, Education, Food, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Pumpkin Spice, Wellness, Whole Foods, Drinks, Cocktails, Choices Megan Barefoot 2018, Challenge, Christmas, Coaching, Education, Food, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Pumpkin Spice, Wellness, Whole Foods, Drinks, Cocktails, Choices Megan Barefoot

Day Three - Holiday Health Challenge

Many of us stay accountable for the food but forget the drinks add up too! I am astounded at the number of New Year resolution stories I hear that begin with “I just don’t know where I went wrong!” I am by NO means going to tell you...

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