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Day Twenty-Five - Holiday Health Challenge

Day Twenty-Five - Holiday Health Challenge

Everything in Moderation

MERRY CHRISTMAS!! It’s the BIG day and I wouldn’t be surprised if you are all too busy with family and friends to comment here. I would completely understand. I am just gearing up with my family to open presents and feast the night away. Today is a special day for me in SO many ways. It’s one of the only days I DO NOT practice moderation. What?

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Day Eleven - Holiday Health Challenge

Day Eleven - Holiday Health Challenge

The Holidays are filled with deliciousness.  There are gingerbread cookies, shortbread cookies, pecan pies, pumpkin pies, eggnog, hot buttered rum and many more unbelievably amazing confections.  Sometimes I run into people who are literally eating themselves through the holidays.  Did you know that most people who pack on a few pounds every holiday rarely take those pounds off in January?

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Day Three - Holiday Health Challenge

Day Three - Holiday Health Challenge

Many of us stay accountable for the food but forget the drinks add up too! I am astounded at the number of New Year resolution stories I hear that begin with “I just don’t know where I went wrong!” I am by NO means going to tell you...

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