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Are Your Guts Leaky? Let's Find Out Why!

Are Your Guts Leaky? Let's Find Out Why!

Certain symptoms can be traced back to gut health and possibly leaky gut! The gut, or gastrointestinal system, is truly a gateway to overall health. The gut microbiome is an ecosystem of organisms including bacteria, yeasts, fungi, viruses, and protozoan throughout the digestive tract.

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The Benefits of Raw Chocolate

The Benefits of Raw Chocolate

It's been a busy week! On Thursday night of last week, I was privileged to speak at the Telus Spark Adults Only Night. It was a session about food and...

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