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Mindset and Motivation: How small insights can lead to big results
True transformation doesn’t come from overhauling your entire routine overnight—it begins with small, powerful insights that ripple into every area of your life. In this blog, we explore how mindset shifts, self-awareness, and intentional action create lasting motivation. Discover why recognizing simple patterns, like snacking out of boredom or feeling better when eating slowly, can be more transformative than any diet plan. Learn practical strategies to build internal motivation, reframe setbacks, and celebrate your progress toward a healthier, more intentional life.

Embrace Summer Wellness: The Benefits of Incorporating Yoga into Your Workout Routine

Is it Time To Make a Change? Read This First!
Change is Hard - Let’s talk Accountability and Support - Have you ever thought of challenging yourself or joining a challenge program? Challenging yourself can lead to personal growth and development, as well as a sense of accomplishment and satisfaction. Taking on new challenges can also help you learn new skills and gain valuable experience. Additionally, it can help you to build self-confidence and resilience.

Are you Struggling to Maintain Weight Loss? Here's Why!
Why maintaining Weight can be HARD!
There is a good deal of preparation that goes into changing your lifestyle and your food choices, maybe even your activities when you start to think about losing weight. How much thought goes into how to maintain that weight loss you worked so hard to achieve? Usually very little. I have personally NEVER heard of a weight-maintenance plan being offered. Well, until now…

Did You Resolve to the Same Resolution Again this Year?
New Years Accountability
by Penny DeJager and Megan Barefoot
It’s two weeks into 2019 and it’s time to check in and see if you are still following your resolution. I had one friend resolve to a “dry January” and has slipped up already. This friend didn’t just slip up, they have given up! Another friend was going cold turkey on sugar. They lasted ten days and gave in to half a chocolate bar to deal with the withdrawal headaches. Big goals can mean Big results but they might also need Big support!