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Day Twenty-Nine - Holiday Health Challenge
2018, Challenge, Christmas, Coaching, Education, Health, Health Coach, Health Food, Healthy, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Wellness Megan Barefoot 2018, Challenge, Christmas, Coaching, Education, Health, Health Coach, Health Food, Healthy, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Wellness Megan Barefoot

Day Twenty-Nine - Holiday Health Challenge

Book Your Appointments

Today is Friday. If you are like me, you don’t really feel like working. Today I am going through my calendar and setting dates for all my yearly appointments. I want to ensure that I am taking care of myself and that I have scheduled time for appointments for my children too. Yearly check ups for physicals, dental and eye doctor visits are part of a healthy regime. Why not book them now and not let things go for another year. 

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Day Fifteen - Holiday Health Challenge
Challenge, Coaching, Health Coach, Nutrition Coach, Nutrition, Nutritionist, Whole Foods Megan Barefoot Challenge, Coaching, Health Coach, Nutrition Coach, Nutrition, Nutritionist, Whole Foods Megan Barefoot

Day Fifteen - Holiday Health Challenge

Size Does Matter

Today we are going to discuss portion size. What do the “recommended” portions look like?Here are a few easy ways to remember without counting calories or grams of fat, protein and carbs. Remember that your stomach is only able to handle SO much food.

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Day Twelve - Holiday Health Challenge
2018, Buffet, Challenge, Coaching, Food, Health Coach, Holidays, Digestion, Holistic Megan Barefoot 2018, Buffet, Challenge, Coaching, Food, Health Coach, Holidays, Digestion, Holistic Megan Barefoot

Day Twelve - Holiday Health Challenge

Eat Low to High – Eat till Satisfied NOT Stuffed

It’s time to discuss how to eat at a buffet FULL of treats!  We’ve discussed trying to come prepared and trying to not arrive starving but it’s still nice to sample some of the food.  I mean, it is Christmas!!  So where to start?

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Day Six - Holiday Health Challenge
2018, Challenge, Choices, Christmas, Coaching, Drinks, Education, Energy, Food, Fresh Food, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Hydration, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Foods, Self Care, Self Love, Sugar Free, Treat Yourself, Wellness, Whole Foods, Buffet Megan Barefoot 2018, Challenge, Choices, Christmas, Coaching, Drinks, Education, Energy, Food, Fresh Food, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Hydration, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Foods, Self Care, Self Love, Sugar Free, Treat Yourself, Wellness, Whole Foods, Buffet Megan Barefoot

Day Six - Holiday Health Challenge

Okay, so we discussed scheduling the events that we are going to visit and we discussed how to navigate drinking at events but what about food?  Here’s the scenario; We arrive at a party and there is a MASSIVE buffet filled with the most delicious food!  We tried to plan ahead and not arrive super hungry but we were tied up at the office and had to rush out the door.  What do we do?...

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