One Month and Counting…
It happened. In fact, it happens every year on this weekend. I turn one year older and the next day, the Christmas decorations appear, and the holiday season begins.
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From Tummy Troubles to Transformation...
One Month and Counting…
It happened. In fact, it happens every year on this weekend. I turn one year older and the next day, the Christmas decorations appear, and the holiday season begins.
Read moreThe holidays are filled with amazing foods! We enjoy all the holiday meals and all the “trimmings”. Do you know what the trimmings are? I have heard that phrase all my life and only in recent years did I think about it. What are these trimmings we speak of so fondly? Where do they go for the rest of the year?
Read moreOne of my favorite sayings is “When you’re green inside, you’re clean inside!”. You may even catch my children repeating this mantra as they fill their bellies with spinach or broccoli. I love it! But that’s because I love veggies and I love them for SO many reasons. (Especially the green leafy ones!!)
Read moreIt’s time to discuss how to eat at a buffet FULL of treats! We’ve discussed trying to come prepared and trying to not arrive starving but it’s still nice to sample some of the food. I mean, it is Christmas!! So where to start?
Read moreAll material and information presented by Megan Barefoot and/or No Shoes Nutrition is intended to be used for educational purposes only. The statements made about products, supplements or treatments have not been evaluated by Health Canada and/or the Food and Drug Administration (FDA). The information on noshoesnutrition.com is not intended to treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.