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Are You Ready For The Holiday Food?
2019, Allspice, Awareness, Back On Track, Binge Eating, Buffet, Certified, Change, Choices, Christmas, Cinnamon, Coaching, Cocktails, Diet, Digestion, Emotional Eating, Emotions, Energy, Family Health, Food, Fresh Food, Gift Ideas, Gift Giving, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Hydration, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sleep, Spiritual, Stress, Treat Yourself, Unplug, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Allspice, Awareness, Back On Track, Binge Eating, Buffet, Certified, Change, Choices, Christmas, Cinnamon, Coaching, Cocktails, Diet, Digestion, Emotional Eating, Emotions, Energy, Family Health, Food, Fresh Food, Gift Ideas, Gift Giving, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Hydration, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sleep, Spiritual, Stress, Treat Yourself, Unplug, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are You Ready For The Holiday Food?

One Month and Counting…

It happened. In fact, it happens every year on this weekend. I turn one year older and the next day, the Christmas decorations appear, and the holiday season begins.

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Day Nineteen - Holiday Health Challenge
Challenge, Coaching, Food, Health Coach, Healthy, Holidays, Holistic, Nutrition, Nutrition Coach, Nutritionist, Wellness Megan Barefoot Challenge, Coaching, Food, Health Coach, Healthy, Holidays, Holistic, Nutrition, Nutrition Coach, Nutritionist, Wellness Megan Barefoot

Day Nineteen - Holiday Health Challenge

Trim Down on The Trimmings

The holidays are filled with amazing foods! We enjoy all the holiday meals and all the “trimmings”. Do you know what the trimmings are? I have heard that phrase all my life and only in recent years did I think about it. What are these trimmings we speak of so fondly? Where do they go for the rest of the year?

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Day Fourteen - Holiday Health Challenge
Challenge, Choices, Coaching, Digestion, Energy, Fresh Food, Health Coach, Holistic, Holidays, Nutrition Coach, Nutritionist, Whole Foods, Wellness Megan Barefoot Challenge, Choices, Coaching, Digestion, Energy, Fresh Food, Health Coach, Holistic, Holidays, Nutrition Coach, Nutritionist, Whole Foods, Wellness Megan Barefoot

Day Fourteen - Holiday Health Challenge

Add the Holiday Color GREEN!!

One of my favorite sayings is “When you’re green inside, you’re clean inside!”.  You may even catch my children repeating this mantra as they fill their bellies with spinach or broccoli.  I love it!  But that’s because I love veggies and I love them for SO many reasons. (Especially the green leafy ones!!)

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Day Twelve - Holiday Health Challenge
2018, Buffet, Challenge, Coaching, Food, Health Coach, Holidays, Digestion, Holistic Megan Barefoot 2018, Buffet, Challenge, Coaching, Food, Health Coach, Holidays, Digestion, Holistic Megan Barefoot

Day Twelve - Holiday Health Challenge

Eat Low to High – Eat till Satisfied NOT Stuffed

It’s time to discuss how to eat at a buffet FULL of treats!  We’ve discussed trying to come prepared and trying to not arrive starving but it’s still nice to sample some of the food.  I mean, it is Christmas!!  So where to start?

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