Tired of the 3 PM slump? Skip the sugar crash and fuel your body with foods that actually energize. At No Shoes Nutrition, we’re diving into what your body really needs to stay focused, fueled, and feeling good — and it all starts with what’s on your plate. From protein-packed nuts and magnesium-rich greens to gut-loving Greek yogurt and antioxidant-rich berries, these 10 powerhouse foods help stabilize blood sugar, support brain function, and deliver lasting energy.