Do You Work Shifts? Try These Nutrition Tips!
Are you burning the midnight oil, working around the clock and not taking proper nutritional breaks? Do you work odd shifts? Maybe you work nights for a few weeks, then switch to afternoons and sometimes days. Do you know the toll these crazy hours are having on your body? It’s not always possible to find a new job so here Penny has put together a few nutritional tips to help keep you as healthy as possible while working long hours and tough shifts.
Read moreHow Many Carbs Do I Need?
How Many Carbs Do I Need to Eat?
I get asked the question “How many carbs do I need?” on an almost daily basis. Our culture seems almost obsessed with carbohydrates these days and for good reason. Most of the convenience foods that we rely on when we’re busy and when we need a pick-me-up are made of mostly carbs.
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