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Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

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Is today your day one?
2019, Action, Antioxidant, Awareness, Back On Track, Certified, Carbohydrates, Change, Choices, Cleansing, Coaching, Diet, Education, Emotional Eating, Emotions, Energy, Fasting, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Inflammation, Intolerances, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Recipe, Self Care, Self Love, Stress, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Action, Antioxidant, Awareness, Back On Track, Certified, Carbohydrates, Change, Choices, Cleansing, Coaching, Diet, Education, Emotional Eating, Emotions, Energy, Fasting, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Inflammation, Intolerances, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Recipe, Self Care, Self Love, Stress, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Is today your day one?

Monday, Day One, The Day Everything Changes

How many of us wake up every Monday morning and think, “This is it; this is the week I will change my life!” then by lunch we’re back to our old habits. It’s true, isn’t it? Old habits die hard. I haven’t been through this mental dialogue in many months but found myself psyching up for this past week because I was starting a little cleanse. Monday, day one, wow, what a wake-up call!

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Does anyone eat together as a family anymore??
2019, Back On Track, Brain Health, Certified, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Emotional Eating, Energy, Food, Fresh Food, Glycemic, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holidays, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Stress, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Back On Track, Brain Health, Certified, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Emotional Eating, Energy, Food, Fresh Food, Glycemic, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holidays, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Stress, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Does anyone eat together as a family anymore??

Come And Get It!!

When was the last time you and your family sat down to eat a meal together? Is it only for special occasions like Thanksgiving and Christmas that more effort is made to get everyone to sit together and eat as a family? Today’s society has families running from activity to activity making it hard to round up the troops for a meal, especially dinnertime.  Even the family TV sitcoms from the past had families sitting around the table sharing a meal. It was expected that each family member make it a priority to reserve that time for family.

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New Year - New Food
2019, Antioxidant, Choices, Cleansing, Coaching, Detoxification, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Inflammation, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Self Care, Self Love, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Antioxidant, Choices, Cleansing, Coaching, Detoxification, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Inflammation, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Self Care, Self Love, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

New Year - New Food

When Did You Last Try a New Food?

It’s the new year, we’re all resolving to get healthy and try to make this the year that we change our ways and hit our goals. So, my question to you is this, when’s the last time you tried a new food? I know, I know, you have your routine, you have your way of doing things, you are doing what works for you but, how’s that working out? I believe the definition of insanity goes some thing like doing the same thing and expecting different results.

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12 Steps to Better Health - Start TODAY!!
Brain Health, Choices, Coaching, Digestion, Education, Energy, Fitness, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Raw Foods, Self Care, Self Love, Sleep, Treat Yourself, Unplug, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot Brain Health, Choices, Coaching, Digestion, Education, Energy, Fitness, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Raw Foods, Self Care, Self Love, Sleep, Treat Yourself, Unplug, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

12 Steps to Better Health - Start TODAY!!

Easy Steps to Improve your health TODAY!

Isn’t better health what we all want? We all know what we are supposed to be doing and we all know there are simple steps that can be taken to reach better health. Today I would just like to remind all of us of some simple steps to get us on the right track. I will also share why these steps are important for each of us to work on.

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