The Holidays are getting closer and gift buying and giving is in full swing! If you’re like me you probably put a lot of thought into what you are buying for the special people in your life. This week Penny has a think about one more gift giving topic. Are the gifts you give helping or hindering the environment?
Read moreAn Addition to the No Shoes Team
New Addition to No Shoes Nutrition
Today is a special day. I am pleased to be introducing to the world to a new addition here at No Shoes Nutrition. Penny DeJager, a former student of mine at the Canadian School of Natural Nutrition, impressed me so much with her knowledge and love of nutrition last year that after her graduation this past September I asked Penny if she would consider joining No Shoes Nutrition to bring her knowledge base and expertise and join the team. I was delighted when her answer was yes!
Read moreDay One - Holiday Health Challenge
I know, I know, it sounds SO simple. But did you know that your body is approximately 60% water and that we are constantly losing water through our urine and our sweat? When we are going into the holidays filled with goodies and treats there also some other good reasons to drink more water!...
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