Welcome to Our Blog for Nutrition + Optimal Health!!
Stressed? Adrenal Fatigue Continued...
Guidelines to help overcome adrenal fatigue
Last week’s blog covered what Adrenal Fatigue is and its many signs and symptoms. It is a very relevant topic today as many of our clients have or are experiencing various stages of this condition. Many people are constantly bombarded with stress. Stress from everyday life, family, relationships, work, finances, social media and the list goes on.
Water
The Cleansing Nature of Water
We’ve been talking all about cleanses and detoxes this month, but did you know that your body can cleanse and detox itself. Yes, it can flush harmful substances out of your system ALL BY ITSELF!! But one important thing it does need from you is WATER!!
Christmas Healthy Gift Guide
As the holidays are sneaking up on us, I thought this week would be a good opportunity to highlight some healthy gift options to start our New Year off right. We all need gifts in a pinch and the go-to gift is...
Should I Be Buying Organic?
When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein and calories. It even goes beyond food groups! When you make the conscious decision to start eating healthier foods, it’s important to pay attention to what’s in your food...
Welcome to My New Website!
No Shoes? What’s No Shoes?
I’d like to introduce myself. I’m Megan Barefoot. Besides having a Bachelor of Science, I am a graduate of the Institute of Integrative Nutrition in New York, which is an in-depth nutrition coaching course to help people like you, me, pretty much anyone looking for change, transform...