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Hosting the Perfect Healthy Summer BBQ

Hosting the Perfect Healthy Summer BBQ

Here in Calgary, the summers are short! We need to make the most of the time we have, and we love a good backyard BBQ. Summer is the perfect time to gather with friends and family for a delightful get-together, but it’s sometimes hard to find healthy choices. As a holistic nutrition consultant, I believe that good food can be both delicious and nourishing. With a little planning and mindful choices, you can host a healthy and satisfying barbecue that everyone will enjoy.

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Day Two - Holiday Health Challenge

Day Two - Holiday Health Challenge

First things first, I know that there are LOTS of events we feel we HAVE to attend over the holidays, but do we?  Today I suggest sitting down with your calendar and really evaluating all the invites you have scheduled.  I know there is at least ONE that...

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