Welcome to Our Blog for Nutrition + Optimal Health!!
Can you see it? Where will you be NEXT January?
The Power of Visualization
January is just about to end and I’m curious about how the first month of the next decade has gone for you? I have made a little headway on my own goals and have put some new ideas into place but to be honest, not much has changed. Is this a pattern for you? Every few months are you starting over again? Trying something new? I do it because it’s my job, but for years I know I was doing it because it was my pattern.
Day Twenty-Three - Holiday Health Challenge
Put the Food Away
It’s the BIG DAY! The family is all present, the dinner food is about to be plated. What do we do with all the appetizers? You know, the cheese plate with crackers, the veggies and dip and the nachos and salsa that some how made it out of the pantry. Put them away. Clean up the appetizers before the meal gets plated to cut down on filling up too much on the snack foods and then over filling on dinner.
Day Two - Holiday Health Challenge
First things first, I know that there are LOTS of events we feel we HAVE to attend over the holidays, but do we? Today I suggest sitting down with your calendar and really evaluating all the invites you have scheduled. I know there is at least ONE that...
Should I Be Buying Organic?
When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein and calories. It even goes beyond food groups! When you make the conscious decision to start eating healthier foods, it’s important to pay attention to what’s in your food...