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Day Twenty-Five - Holiday Health Challenge
Everything in Moderation
MERRY CHRISTMAS!! It’s the BIG day and I wouldn’t be surprised if you are all too busy with family and friends to comment here. I would completely understand. I am just gearing up with my family to open presents and feast the night away. Today is a special day for me in SO many ways. It’s one of the only days I DO NOT practice moderation. What?

Day Twenty-Two - Holiday Health Challenge
Get Domestic
Over the holiday season many of us get at least a few days off. How do you use that time? Are you home? I suggest using a little of your down time to get your life organized for 2018! Take the time to meal plan, unclutter the house and look at your schedule for the year.

Day Two - Holiday Health Challenge
First things first, I know that there are LOTS of events we feel we HAVE to attend over the holidays, but do we? Today I suggest sitting down with your calendar and really evaluating all the invites you have scheduled. I know there is at least ONE that...

Christmas Healthy Gift Guide
As the holidays are sneaking up on us, I thought this week would be a good opportunity to highlight some healthy gift options to start our New Year off right. We all need gifts in a pinch and the go-to gift is...