Welcome to Our Blog for Nutrition + Optimal Health!!
All Posts
Outdoor Nutrition Tips: How to Stay Energized, Hydrated, and in Tune With Your Body This Summer
Summer adventures call for smart fueling! Whether you're hiking, biking, or just soaking up the sun, your body needs the right balance of hydration, electrolytes, and real food to stay energized and avoid heat-related stress. In this blog, we share simple, practical nutrition tips to help you listen to your body, fuel your fun, and feel amazing outdoors.
Beat the Afternoon Slump: Natural Ways to Boost Energy Without Sugar or Caffeine
Feeling drained by 3 PM? You’re not alone. The afternoon energy slump is a common dip tied to our natural circadian rhythm—but it doesn’t have to derail your day. In this blog, holistic nutritionist Megan Barefoot shares six simple, science-backed strategies to boost your energy naturally—no extra caffeine required. Learn how to support your body’s rhythm with smart nutrition, hydration, better sleep, and movement so you can power through your afternoons feeling focused and vibrant.
10 Powerful Questions to Ask Yourself Before You Eat: A Holistic Guide to Gut Health, Lower Inflammation & Feel Amazing
When it comes to long-term health, it's not just about what you eat—it’s about how, when, and why you eat it. In this blog, I share the 10 most important questions to ask yourself before you eat to help improve digestion, reduce inflammation, and support your gut health. These simple but powerful mindset shifts can help you make more intentional food choices, boost your energy, and feel your absolute best. Whether you're meal planning or sitting down to eat, these questions will help you nourish your body from the inside out.
Here we Grow Again!!
Welcome to the Team Nicole Gibson!! - This week I would like to introduce the newest member of our No Shoes Nutrition team. Nicole Gibson graduated with a Bachelors Degree in Kinesiology from the University of Western Ontario and has worked as a personal trainer in both a gym setting as well as at a Physiotherapy clinic assisting with patients’ rehabilitation exercises. Most recently, she graduated from the Canadian School of Natural Nutrition to become a Certified Holistic Nutrition Consultant (C.H.N.C). Nicole excelled in school and found her passion!
