Exhale & Enrich: A Day to Rest, Restore & Reconnect

Sale Price: $127.00 Original Price: $167.00

Earlybird pricing on now until June 1!

June 20, 2026 | 9:30 a.m. – 3:00 p.m.

What if you gave yourself a full day to truly exhale?

Exhale & Enrich is a deeply immersive wellness experience designed to help you step out of the noise of everyday life and back into your body. This is your invitation to slow down, calm your nervous system, and reconnect—with yourself, with others, and with the world around you.

Throughout the day, you’ll be guided through a powerful blend of somatic coaching, nutrition education, and sound healing—all within a supportive, high-frequency environment that encourages your body to rest, reset, and restore naturally.

You’ll learn how stress impacts the body, explore the gut-brain connection, and discover simple, sustainable ways to nourish yourself from the inside out. You’ll be gently guided to release tension, reconnect with your body’s wisdom, and experience deep relaxation through a restorative sound bath.

Enjoy a nourishing, chef-curated lunch and meaningful connection in a space designed to ground, support, and elevate your wellbeing.

Early Bird:$127
Regular Price (after June 1):$167
Vendor Tables Available:$75

This is more than a day away—it’s a return to yourself.

Meet Your Practitioners

🌿 Stacia Skappak – Somatic Coach
Stacia Skappak of Your Own Path is a Strozzi Institute Certified Somatic Coach and ICF member who supports women across North America in reconnecting with their bodies and inner wisdom. After leaving a 20-year career as a professional geologist, she now helps women move beyond expectations and into alignment through embodied practices that create lasting transformation.

🥗 Roxane – Nutritionist & Chef
Roxane of No Shoes Nutrition is a Certified Holistic Nutrition Consultant and Cordon Bleu chef who helps women navigate hormonal shifts with practical, real-life strategies. She brings a grounded, delicious approach to nourishment—making healthy eating both supportive and sustainable.

💛 Megan Barefoot – Gut Health & Nutrition Expert
Megan Barefoot, founder of No Shoes Nutrition, specializes in gut health, the microbiome, and the gut-brain connection. Known for her warm, real-talk style, Megan helps women understand their bodies and implement simple strategies to reduce stress, support digestion, and restore balance from the inside out.

🔔 Michelle Haines – Sound Healing Practitioner
Michelle Haines of Crystal Sound Wellness creates immersive sound healing experiences that invite deep rest and reconnection. Using crystal singing bowls and other resonant instruments, she guides participants into a state of calm, presence, and inner harmony—where true restoration can begin.

The Space

✨Luminescence Healing Inc.
Luminescence Healing Inc. offers a unique environment powered by the Energy Enhancement System, designed to support your body’s natural ability to rest, reset, and recharge. This calming, high-frequency space creates the perfect foundation for deep relaxation and nervous system restoration—no effort required.

PURCHASE AT LUMINESCENCE HEALING

Earlybird pricing on now until June 1!

June 20, 2026 | 9:30 a.m. – 3:00 p.m.

What if you gave yourself a full day to truly exhale?

Exhale & Enrich is a deeply immersive wellness experience designed to help you step out of the noise of everyday life and back into your body. This is your invitation to slow down, calm your nervous system, and reconnect—with yourself, with others, and with the world around you.

Throughout the day, you’ll be guided through a powerful blend of somatic coaching, nutrition education, and sound healing—all within a supportive, high-frequency environment that encourages your body to rest, reset, and restore naturally.

You’ll learn how stress impacts the body, explore the gut-brain connection, and discover simple, sustainable ways to nourish yourself from the inside out. You’ll be gently guided to release tension, reconnect with your body’s wisdom, and experience deep relaxation through a restorative sound bath.

Enjoy a nourishing, chef-curated lunch and meaningful connection in a space designed to ground, support, and elevate your wellbeing.

Early Bird:$127
Regular Price (after June 1):$167
Vendor Tables Available:$75

This is more than a day away—it’s a return to yourself.

Meet Your Practitioners

🌿 Stacia Skappak – Somatic Coach
Stacia Skappak of Your Own Path is a Strozzi Institute Certified Somatic Coach and ICF member who supports women across North America in reconnecting with their bodies and inner wisdom. After leaving a 20-year career as a professional geologist, she now helps women move beyond expectations and into alignment through embodied practices that create lasting transformation.

🥗 Roxane – Nutritionist & Chef
Roxane of No Shoes Nutrition is a Certified Holistic Nutrition Consultant and Cordon Bleu chef who helps women navigate hormonal shifts with practical, real-life strategies. She brings a grounded, delicious approach to nourishment—making healthy eating both supportive and sustainable.

💛 Megan Barefoot – Gut Health & Nutrition Expert
Megan Barefoot, founder of No Shoes Nutrition, specializes in gut health, the microbiome, and the gut-brain connection. Known for her warm, real-talk style, Megan helps women understand their bodies and implement simple strategies to reduce stress, support digestion, and restore balance from the inside out.

🔔 Michelle Haines – Sound Healing Practitioner
Michelle Haines of Crystal Sound Wellness creates immersive sound healing experiences that invite deep rest and reconnection. Using crystal singing bowls and other resonant instruments, she guides participants into a state of calm, presence, and inner harmony—where true restoration can begin.

The Space

✨Luminescence Healing Inc.
Luminescence Healing Inc. offers a unique environment powered by the Energy Enhancement System, designed to support your body’s natural ability to rest, reset, and recharge. This calming, high-frequency space creates the perfect foundation for deep relaxation and nervous system restoration—no effort required.

PURCHASE AT LUMINESCENCE HEALING

Kick It Green: Salad Bowls That Balance & Boost—Cooking Class in Calgary
$64.95

Build bold, balanced salads with proteins, healthy fats, and fibre for steady energy and long-lasting fullness.

📍Event Details
🗓 May 24 | 11:00 AM – 2:00 PM MDT
📍 Elboya Britannia Community Association
📍 416 Park Avenue SW, Calgary, AB

Salads should never feel like a side dish — and they definitely shouldn’t leave you hungry an hour later.

In this hands-on class, you’ll learn how to transform everyday greens into vibrant, satisfying meals that fuel your energy, balance blood sugar, and actually keep you full.

We’ll show you the simple formula for building balanced salads that work for your metabolism — combining leafy greens, high-quality protein, healthy fats, fibre-rich carbohydrates, fresh herbs, and bold, flavour-packed dressings.

You’ll discover how to:

  • Create simple homemade dressings that instantly elevate any bowl

  • Use seasonal produce in fresh, creative ways

  • Layer texture, flavour, and nutrients for maximum satisfaction

  • Turn basic ingredients into meals you genuinely look forward to eating

No more lettuce-and-dressing ruts.
No more “healthy but boring.”
No more salads that leave you hunting for snacks.

Whether you’re looking to boost energy, support digestion, or simply feel more confident in the kitchen, this class will give you practical tools and fresh inspiration you can use immediately.

Because salads shouldn’t feel like punishment — they should feel powerful.

More events from Megan Barefoot & Roxane Shymkiw

Kick It Up: Balanced Bites and Brilliant Brunch—Cooking Class in Calgary
$64.95

Elevate your brunch! Learn to create stunning, blood sugar-balanced meals that boost energy, reduce crashes & impress every guest.

📍 Event Details
🗓 June 14 | 11:00 AM – 2:00 PM MDT
📍 Elboya Britannia Community Association
📍 416 Park Avenue SW, Calgary, AB

Brunch should feel as good as it looks—energizing, satisfying, and free from that mid-morning crash. In this elevated, fun-filled cooking class, we’re taking brunch to the next level with beautiful, host-worthy recipes designed to support balanced blood sugar and steady energy.

You’ll learn how to build delicious plates that combine protein, healthy fats, fibre, and flavour—so you can enjoy your favourite brunch foods without the slump that often follows.

In this class, we’ll explore:

  • How to create blood sugar–balanced brunch meals

  • Smart ingredient swaps to reduce sugar without sacrificing flavour

  • Simple, elegant recipes perfect for hosting

  • Tips for entertaining with confidence and ease

Whether you’re planning a weekend gathering or simply want to upgrade your everyday summer vacation brunch routine, this class will give you the tools to create meals that are both stunning and supportive of your health goals.

Come create brunch that nourishes, delights, and truly satisfies!