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Kick It Up: Balanced Bites and Brilliant Brunch—Cooking Class in Calgary

$64.95

Elevate your brunch! Learn to create stunning, blood sugar-balanced meals that boost energy, reduce crashes & impress every guest.

📍 Event Details
🗓 June 14 | 11:00 AM – 2:00 PM MDT
📍 Elboya Britannia Community Association
📍 416 Park Avenue SW, Calgary, AB

Brunch should feel as good as it looks—energizing, satisfying, and free from that mid-morning crash. In this elevated, fun-filled cooking class, we’re taking brunch to the next level with beautiful, host-worthy recipes designed to support balanced blood sugar and steady energy.

You’ll learn how to build delicious plates that combine protein, healthy fats, fibre, and flavour—so you can enjoy your favourite brunch foods without the slump that often follows.

✨In this class, we’ll explore:

  • How to create blood sugar–balanced brunch meals

  • Smart ingredient swaps to reduce sugar without sacrificing flavour

  • Simple, elegant recipes perfect for hosting

  • Tips for entertaining with confidence and ease

Whether you’re planning a weekend gathering or simply want to upgrade your everyday summer vacation brunch routine, this class will give you the tools to create meals that are both stunning and supportive of your health goals.

Come create brunch that nourishes, delights, and truly satisfies!

Elevate your brunch! Learn to create stunning, blood sugar-balanced meals that boost energy, reduce crashes & impress every guest.

📍 Event Details
🗓 June 14 | 11:00 AM – 2:00 PM MDT
📍 Elboya Britannia Community Association
📍 416 Park Avenue SW, Calgary, AB

Brunch should feel as good as it looks—energizing, satisfying, and free from that mid-morning crash. In this elevated, fun-filled cooking class, we’re taking brunch to the next level with beautiful, host-worthy recipes designed to support balanced blood sugar and steady energy.

You’ll learn how to build delicious plates that combine protein, healthy fats, fibre, and flavour—so you can enjoy your favourite brunch foods without the slump that often follows.

✨In this class, we’ll explore:

  • How to create blood sugar–balanced brunch meals

  • Smart ingredient swaps to reduce sugar without sacrificing flavour

  • Simple, elegant recipes perfect for hosting

  • Tips for entertaining with confidence and ease

Whether you’re planning a weekend gathering or simply want to upgrade your everyday summer vacation brunch routine, this class will give you the tools to create meals that are both stunning and supportive of your health goals.

Come create brunch that nourishes, delights, and truly satisfies!

More events from Megan Barefoot & Roxane Shymkiw

Kick It Green: Salad Bowls That Balance & Boost—Cooking Class in Calgary Kick It Green: Salad Bowls That Balance & Boost—Cooking Class in Calgary
Kick It Green: Salad Bowls That Balance & Boost—Cooking Class in Calgary
$64.95

Build bold, balanced salads with proteins, healthy fats, and fibre for steady energy and long-lasting fullness.

📍Event Details
🗓 May 24 | 11:00 AM – 2:00 PM MDT
📍 Elboya Britannia Community Association
📍 416 Park Avenue SW, Calgary, AB

Salads should never feel like a side dish — and they definitely shouldn’t leave you hungry an hour later.

In this hands-on class, you’ll learn how to transform everyday greens into vibrant, satisfying meals that fuel your energy, balance blood sugar, and actually keep you full.

We’ll show you the simple formula for building balanced salads that work for your metabolism — combining leafy greens, high-quality protein, healthy fats, fibre-rich carbohydrates, fresh herbs, and bold, flavour-packed dressings.

You’ll discover how to:

  • Create simple homemade dressings that instantly elevate any bowl

  • Use seasonal produce in fresh, creative ways

  • Layer texture, flavour, and nutrients for maximum satisfaction

  • Turn basic ingredients into meals you genuinely look forward to eating

No more lettuce-and-dressing ruts.
No more “healthy but boring.”
No more salads that leave you hunting for snacks.

Whether you’re looking to boost energy, support digestion, or simply feel more confident in the kitchen, this class will give you practical tools and fresh inspiration you can use immediately.

Because salads shouldn’t feel like punishment — they should feel powerful.