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January 1st - Happy New Year!!
The Winner
First off, I would like to start the New Year telling the world how blessed and grateful I feel to all the participants of No Shoes Nutrition's first Holiday Health Challenge. I was very nervous coming into this season and running this contest for the first time. I mean, what if no one followed it? I was overwhelmed with the participation and dedication by not just one or two but several people! So, from the bottom of my heart, THANK YOU to all that left even one little comment.
Day Thirty - Holiday Health Challenge
Prepare Your Resolution
Here it is! The last weekend of the year. How are you preparing for the New Year? 2018!! I am going to spend some time today preparing for my resolutions and goals that I have set for the coming year. I know what I have to do because we have already set our goals. Now I am going to set myself up for success.
Day Twenty-Nine - Holiday Health Challenge
Book Your Appointments
Today is Friday. If you are like me, you don’t really feel like working. Today I am going through my calendar and setting dates for all my yearly appointments. I want to ensure that I am taking care of myself and that I have scheduled time for appointments for my children too. Yearly check ups for physicals, dental and eye doctor visits are part of a healthy regime. Why not book them now and not let things go for another year.
Day Twenty-Eight - Holiday Health Challenge
Know You’re Supported
Yesterday we spent some time thinking about goals. Maybe we have some simple tweaks to make to our daily lives or we may have lofty goals to achieve in 2018. Regardless, where is your support coming from? Who is going to help you stay accountable and living your intention? How do you want to be supported? Do you need to join a group to quit a habit? Should you talk to your doctor before hand? These are important things to remember and to get in place before starting.
Day Twenty-Seven - Holiday Health Challenge
Set Goals
It’s that time of year. The time when we are evaluating what we accomplished this past year and what we are going to do differently next year. Most people start setting New Years resolutions. I don’t resolve (a firm decision to do or not to do something) to change I embrace (accept and support willingly and enthusiastically) it and I encourage you to do this too!
Day Twenty-Six - Holiday Health Challenge
Do Nothing
What is happening? Yesterday I recommended that we all indulge and now we’re not doing any activity today!?! That’s right, we’re going to take a day of rest. It is not traditionally what Boxing Day is about but it’s what I recommend we do. I always thought Boxing Day was named as the day we get rid of the boxes all the presents came in on Christmas Day. I never thought anything more nor did think to do any other research.
Day Twenty-Five - Holiday Health Challenge
Everything in Moderation
MERRY CHRISTMAS!! It’s the BIG day and I wouldn’t be surprised if you are all too busy with family and friends to comment here. I would completely understand. I am just gearing up with my family to open presents and feast the night away. Today is a special day for me in SO many ways. It’s one of the only days I DO NOT practice moderation. What?
Day Twenty-Four - Holiday Health Challenge
Be Kind
It’s Christmas, a time of giving, a time of receiving, a time of peace and joy. That seems so obvious on the outside. We put on a happy face and bravely face the world. But what are your inner thoughts saying to you? Are you kind to yourself? We have been working together all month to focus on being aware, on making the best choices and being prepared. But what do you tell yourself when that doesn’t happen? Are you kind?
Day Twenty-Three - Holiday Health Challenge
Put the Food Away
It’s the BIG DAY! The family is all present, the dinner food is about to be plated. What do we do with all the appetizers? You know, the cheese plate with crackers, the veggies and dip and the nachos and salsa that some how made it out of the pantry. Put them away. Clean up the appetizers before the meal gets plated to cut down on filling up too much on the snack foods and then over filling on dinner.
Day Twenty-Two - Holiday Health Challenge
Get Domestic
Over the holiday season many of us get at least a few days off. How do you use that time? Are you home? I suggest using a little of your down time to get your life organized for 2018! Take the time to meal plan, unclutter the house and look at your schedule for the year.
Day Twenty-One - Holiday Health Challenge
Slow Down
It’s beginning to look a lot like Christmas!! I don’t know about where you are, but we are going to have a white Christmas here in Calgary. The stockings are hung, the meals are planned, the gifts are wrapped, and the little ones are busting at the seems trying to contain their excitement!! Whew! That was A LOT to take on! Hopefully this holiday season you will find some time to slow down, put your feet up and relax.
Day Twenty - Holiday Health Challenge
Are there Traditions You Can Live Without?
I was shocked when I Googled Holiday Traditions in Canada and realized that 90% of them were all foods or involved a food! What? Do we not read “Twas the Night Before Christmas” anymore? Why does everything have to revolve around food? I have decided to make a point this year of making other things a tradition with my family.
Day Nineteen - Holiday Health Challenge
Trim Down on The Trimmings
The holidays are filled with amazing foods! We enjoy all the holiday meals and all the “trimmings”. Do you know what the trimmings are? I have heard that phrase all my life and only in recent years did I think about it. What are these trimmings we speak of so fondly? Where do they go for the rest of the year?
Day Eighteen - Holiday Health Challenge
Bring Your Own Dish
Don’t wait to be asked to contribute to a invitation to dinner. In fact, don’t even ask if you can bring something, just do it. Tell the host or hostess that you have fallen in love with a new recipe, or that it would be your pleasure to bring your favorite holiday dish for them to try. I often will show up with something other than wine.
Day Sixteen - Holiday Health Challenge
Bring Out the Skinny Jeans
Okay this might be the funniest tip in my opinion! Going to a party? Dress in your tightest pants, aka the skinny jeans and let nature tell you when to stop eating! It doesn’t just have to be your jeans, find a fitted shirt, a little black dress, wear a belt that doesn’t have any room to let out a notch! I find this a fun and effective way to stay conscious all day and all night.
Day Fifteen - Holiday Health Challenge
Size Does Matter
Today we are going to discuss portion size. What do the “recommended” portions look like?Here are a few easy ways to remember without counting calories or grams of fat, protein and carbs. Remember that your stomach is only able to handle SO much food.
Day Thirteen - Holiday Health Challenge
Balance Acid with Alkaline
When we eat foods that produce an acid or alkaline effect on the body without balance, the body must work harder to mitigate the effects of pH and keep our bodily fluids in homeostasis. But, when you eat acid forming foods and balance them with alkaline forming foods they have a neutral effect on the body! So, which foods are which?
Day Twelve - Holiday Health Challenge
Eat Low to High – Eat till Satisfied NOT Stuffed
It’s time to discuss how to eat at a buffet FULL of treats! We’ve discussed trying to come prepared and trying to not arrive starving but it’s still nice to sample some of the food. I mean, it is Christmas!! So where to start?
Day Eleven - Holiday Health Challenge
The Holidays are filled with deliciousness. There are gingerbread cookies, shortbread cookies, pecan pies, pumpkin pies, eggnog, hot buttered rum and many more unbelievably amazing confections. Sometimes I run into people who are literally eating themselves through the holidays. Did you know that most people who pack on a few pounds every holiday rarely take those pounds off in January?
Blog Post Archive
- November 2024
- October 2024
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September 2024
- Sep. 30, 2024 A Seasonal Fall Harvest Guide: Eating with the Seasons
- Sep. 23, 2024 Optimizing Cognition, Sleep, and Stress Through Nutrition: A Holistic Approach
- Sep. 9, 2024 Snack Smart: Power Up Your Kids with Nutrient-Packed After-School Fuel
- Sep. 2, 2024 Back to school: The Epic Lunch Struggles Continue!
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August 2024
- Aug. 26, 2024 Fall Back Into Health: 10 Effortless Resets to Reclaim Your Wellness
- Aug. 19, 2024 Understanding Parasite Symptoms: A Holistic Approach and the Reality in North America
- Aug. 5, 2024 Understanding Gut Health: The Key to Overall Wellness
- Aug. 5, 2024 Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
- July 2024
- June 2024
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May 2024
- May 27, 2024 The Power of Mindful Eating: How Enjoying Meals Without Distractions Benefits Mental and Gut Health
- May 20, 2024 Mental Wellness Awareness: Eating for Anxiety
- May 13, 2024 Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?
- May 6, 2024 Overcoming Bloating and Discomfort: Tips for Getting Started
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April 2024
- Apr. 29, 2024 The Power of Anti-Inflammatory Eating: A Guide to Boosting Health and Vitality
- Apr. 22, 2024 Nourish Your Gut with Herbal Tea: Discover the Health Benefits and Top Blends
- Apr. 15, 2024 Time to Spring Clean! Can you do it Toxin Free?
- Apr. 8, 2024 Embracing Spring: Seasonal Eating for Vibrant Gut Health
- Apr. 1, 2024 The Power of Detoxifying Foods: Nourishing Your Body for Optimal Health
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March 2024
- Mar. 25, 2024 Embracing Inclusion Diets: A Shift from Restriction to Abundance
- Mar. 18, 2024 Harnessing the Power of Probiotics and Prebiotics for Gut Health
- Mar. 11, 2024 Exploring the Gut-Lymph Connection: Understanding the Link Between Gut Health and Lymphatic System
- Mar. 4, 2024 Heart-Healthy and Simple Fitness Tips for Beginners
- February 2024
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January 2024
- Jan. 22, 2024 Are you Hungry or Dehydrated? Here are your Winter Hydration Tips!
- Jan. 15, 2024 Winter Wellness: Our Favorite Nutrient-Rich Recipe
- Jan. 8, 2024 Nourishing Resolutions: 2024 Here We Come!!
- December 2023
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November 2023
- Nov. 27, 2023 Unlocking the Cortisol Puzzle: How Chronic Stress Leads to Weight Gain
- Nov. 20, 2023 Gut Health and Giggles: The Importance of Spice in your Life (and your Meals!)
- Nov. 13, 2023 Spreading Kindness Through Holistic Nutrition
- Nov. 6, 2023 Trying to Stay Low Carb? Low on Energy? Here's Why!
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October 2023
- Oct. 30, 2023 Still Scared of Fat? Here's Why you Need it for Stress!
- Oct. 23, 2023 Better For You Than Antacids: Managing an Underactive Stomach Naturally with DGL
- Oct. 16, 2023 How Glutamine Can Help Curb Cravings: A Natural Solution
- Oct. 9, 2023 What Are Your Cravings Telling You?
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August 2023
- Aug. 7, 2023 Hosting the Perfect Healthy Summer BBQ
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July 2023
- Jul. 31, 2023 Unraveling the Beef: Debunking Meat Myths and Separating Fact from Fiction
- Jul. 24, 2023 Fueling Your Summer Road Trip
- Jul. 17, 2023 Mindful Eating for Optimal Digestion
- Jul. 10, 2023 Camp Food Conundrum - Can I Eat Healthy While Camping?
- May 2023
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April 2023
- Apr. 10, 2023 Antioxidant April – The Power of Phytonutrients
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March 2023
- Mar. 6, 2023 Cholesterol – The Good, The Bad, The Awesome?
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February 2023
- Feb. 27, 2023 Do You Eat Away the Winter Blues?
- Feb. 20, 2023 How to Beat the Winter Blues - Recipe Included!
- Feb. 13, 2023 Feel Good February
- Feb. 6, 2023 February Is About Love - What About Self-Love Through Nutrition?
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January 2023
- Jan. 30, 2023 Is it Time To Make a Change? Read This First!
- Jan. 23, 2023 Jumpstart January with a Resolution - Do Resolutions Work?
- Jan. 16, 2023 Dry January – Yea or Nay??
- Jan. 9, 2023 It's January Let's Jump Into Movement
- Jan. 2, 2023 New Year - Resolution or Jumpstart?
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October 2022
- Oct. 10, 2022 Hating Your Current Diet? - Don't Miss This!!
- Oct. 3, 2022 Do You Love the Newest Diet Craze? - Read This!!
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September 2022
- Sep. 26, 2022 Here we Grow Again!!
- Sep. 19, 2022 What is Stress Doing to You?
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February 2022
- Feb. 28, 2022 How Do I get My Kids to Eat Healthier?
- Feb. 22, 2022 February Feelings - How Far Have You Come?
- Feb. 14, 2022 From Our Hearts to yours: Happy Valentine’s Day
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November 2021
- Nov. 22, 2021 Eating Fresh and Local: Modern Hunter-Gathering
- Nov. 15, 2021 The Challenge to Staying Healthy
- Nov. 8, 2021 Are You Making Good Choices?
- Nov. 1, 2021 Should We Change Our Diet With The Seasons?
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May 2021
- May 31, 2021 How to Get your Groove back:
- May 24, 2021 The Leaky Gut Solution - Part Two
- May 17, 2021 Are Your Guts Leaky? Let's Find Out Why!
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March 2021
- Mar. 16, 2021 Tips to Spring Clean Your Body!
- Mar. 1, 2021 How DUMB are your GOALS?
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January 2021
- Jan. 11, 2021 Thriving In Our Winter of Discontent
- Jan. 4, 2021 Reset with Results – Start the New Year Better
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November 2020
- Nov. 30, 2020 Entrepreneurial Energy – How to Generate More!
- Nov. 23, 2020 A New Era – No Shoes is Expanding Again
- September 2020
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August 2020
- Aug. 17, 2020 Motivation – Where oh Where Have You Gone?
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July 2020
- Jul. 27, 2020 Transit Time Talk - Are you Pooping Enough?
- Jul. 20, 2020 Keto - The Weight Loss Wonder
- Jul. 16, 2020 Furious and Frustrate? How to eat for Calm?
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April 2020
- Apr. 27, 2020 Candida Cleansing In a Crisis
- Apr. 20, 2020 Am I Crazy? Candida Cleansing While Quarantined
- Apr. 13, 2020 COVID Is Here! Immune Support Part Two
- Apr. 6, 2020 COVID is Here! Is your Immune System Ready?
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March 2020
- Mar. 31, 2020 COVID 19, Self-Isolation, Quarantine – How Are You Coping?
- Mar. 17, 2020 Your Kids are Home – What do you feed them?
- Mar. 2, 2020 Are you Struggling to Maintain Weight Loss? Here's Why!
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February 2020
- Feb. 24, 2020 Want to Live Longer? Specific Foods to Add as You Age.
- Feb. 18, 2020 Want to Live Longer? Here's What You Need!
- Feb. 10, 2020 Prebiotic vs. Probiotics – Do I need to buy both?
- Feb. 3, 2020 Thirsty? Why not try a Switchel?
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January 2020
- Jan. 27, 2020 Can you see it? Where will you be NEXT January?
- Jan. 13, 2020 No Shoes Nutrition & Practical Nutrition In 2020
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December 2019
- Dec. 30, 2019 Happy New Year!!
- Dec. 16, 2019 Hibiscus – Not Just A Beautiful Flower
- Dec. 9, 2019 Are you Crazy for Keto?
- Dec. 2, 2019 Ginger - The Root That Can Do It All
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November 2019
- Nov. 25, 2019 Are You Ready For The Holiday Food?
- Nov. 18, 2019 Is Your Tongue Telling You Something?
- Nov. 12, 2019 Autophagy – To Eat Thy Self
- Nov. 4, 2019 The Sleep Review – Could I Keep Up?
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October 2019
- Oct. 23, 2019 The Challenge of Sleep – A Sleep Challenge
- Oct. 14, 2019 A Thanksgiving Tribute
- Oct. 7, 2019 From Tummy Trouble to Glorious Guts
- September 2019
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August 2019
- Aug. 26, 2019 It’s Back to School: Time to Make the Lunches
- Aug. 19, 2019 Sauerkraut: Real and Raw
- Aug. 14, 2019 Are you Drinking Too Much Coffee? Find out here!
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July 2019
- Jul. 29, 2019 Is today your day one?
- Jul. 22, 2019 What's Up With Dairy and Wheat?
- Jul. 15, 2019 Bugs in Your Belly?? Read this!
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June 2019
- Jun. 24, 2019 Candida, Here's What You Need To Know.
- Jun. 17, 2019 Are you Dealing With Inflammation?
- Jun. 10, 2019 Is Tracking Your Food A Good Idea?
- Jun. 4, 2019 Ready to get Healthy? Don't know where to start?
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May 2019
- May 27, 2019 Can this Root Rid You of Stress Effects?
- May 20, 2019 Are you Addicted to Sugar? Find Out Today!
- May 13, 2019 Ready to Feel Renewed? More Energy For All!!
- May 6, 2019 Stressed? Adrenal Fatigue Continued...
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April 2019
- Apr. 29, 2019 Are You Tired? Wanna Know Why?
- Apr. 23, 2019 The Sweet Truth about Honey
- Apr. 15, 2019 Alleviate Your Allergies
- Apr. 8, 2019 Muscle Mania!
- Apr. 1, 2019 Sunshine or Bust!
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March 2019
- Mar. 25, 2019 Are you Craving Movement?
- Mar. 18, 2019 Are you Shopping Healthy?
- Mar. 11, 2019 Summer is COMING!! Are you READY??
- Mar. 4, 2019 Does anyone eat together as a family anymore??
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February 2019
- Feb. 25, 2019 The Highs and Lows of Cholesterol – What you should know!
- Feb. 11, 2019 Foods that Can Make You Go Hmmm….
- Feb. 4, 2019 Have You Fallen Off the Wagon??
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January 2019
- Jan. 28, 2019 Healthy Swaps
- Jan. 21, 2019 New Year - New Food
- Jan. 14, 2019 Did You Resolve to the Same Resolution Again this Year?
- Jan. 7, 2019 Thank You - From No Shoes Nutrition
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December 2018
- Dec. 17, 2018 Holiday Stress - Is it Adrenal Fatigue?
- Dec. 10, 2018 Are Your Gifts Sustainable this Season?
- Dec. 3, 2018 Do You Work Shifts? Try These Nutrition Tips!
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November 2018
- Nov. 26, 2018 Hungover? Here’s some Natural Nutrition to Help!
- Nov. 19, 2018 Having Trouble Sleeping? Here's Some Foods To Help!
- Nov. 12, 2018 An Addition to the No Shoes Team
- Nov. 5, 2018 Could your Diet be Making you Stink?
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October 2018
- Oct. 29, 2018 Feel your Feelings to End Emotional Eating
- Oct. 22, 2018 Are you Magnesium Deficient?
- Oct. 15, 2018 How Many Carbs Do I Need?
- Oct. 8, 2018 Are you Allergic or Intolerant?
- Oct. 1, 2018 The Myth of "Fresh" Food
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September 2018
- Sep. 24, 2018 Are you Getting your Gut Bugs?
- Sep. 17, 2018 Phyto whats? In Where? And Why?
- Sep. 10, 2018 Tis The Season!!
- Sep. 3, 2018 Is Your Blood Pressure Rising??
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August 2018
- Aug. 20, 2018 Can Drinking Tea Make you Healthier?
- Aug. 13, 2018 Is Too Much Stress Making You Tired, Hungry and Fat?
- Aug. 6, 2018 The Art of Oil Pulling
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July 2018
- Jul. 30, 2018 Do You Have An "itis"?
- Jul. 23, 2018 12 Steps to Better Health - Start TODAY!!
- Jul. 16, 2018 What's Your Why?
- Jul. 9, 2018 Eat Yeast? Are you Serious?
- Jul. 2, 2018 How Are You Spending Your Calories?
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June 2018
- Jun. 25, 2018 Want More Energy? - 5 Nutrients You Can Add Today!!
- Jun. 18, 2018 Fiber - A BIG BAD F-word!!
- Jun. 11, 2018 Protein and Weight Loss - What you need to Know!
- Jun. 4, 2018 How to Make your DREAM come True!
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May 2018
- May 28, 2018 Bone Broth - Is it worth all the hype?
- May 14, 2018 Love Your Guts - Eat Fermented Foods!
- May 7, 2018 Traditional Diets
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April 2018
- Apr. 30, 2018 Fasting, Is it for You?
- Apr. 23, 2018 Deconstructing Cravings
- Apr. 16, 2018 The Great Vitamin D Debate!!
- Apr. 9, 2018 The Incredible Kale!!
- Apr. 2, 2018 Could it be Adrenal Fatigue?
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March 2018
- Mar. 26, 2018 Can Mindful Eating Change your Health?
- Mar. 19, 2018 Eat Veggies - Kill the Cravings
- Mar. 12, 2018 Seven Ways to Boost Your Brain Power
- Mar. 5, 2018 The Importance of Goals and Having a Vision for Transformation
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February 2018
- Feb. 26, 2018 How to Avoid Exercise Injuries
- Feb. 19, 2018 Exercise and Metabolism
- Feb. 12, 2018 The Benefits of Exercise
- Feb. 5, 2018 Exercise Tips for Busy People
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January 2018
- Jan. 29, 2018 Water
- Jan. 22, 2018 Resolution Check In
- Jan. 15, 2018 Juicing - What's to know?
- Jan. 8, 2018 Cleanses and Detoxes
- Jan. 1, 2018 January 1st - Happy New Year!!
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December 2017
- Dec. 31, 2017 Day Thirty-One - Holiday Health Challenge
- Dec. 30, 2017 Day Thirty - Holiday Health Challenge
- Dec. 30, 2017 Day Twenty-Nine - Holiday Health Challenge
- Dec. 28, 2017 Day Twenty-Eight - Holiday Health Challenge
- Dec. 27, 2017 Day Twenty-Seven - Holiday Health Challenge
- Dec. 26, 2017 Day Twenty-Six - Holiday Health Challenge
- Dec. 25, 2017 Day Twenty-Five - Holiday Health Challenge
- Dec. 24, 2017 Day Twenty-Four - Holiday Health Challenge
- Dec. 23, 2017 Day Twenty-Three - Holiday Health Challenge
- Dec. 22, 2017 Day Twenty-Two - Holiday Health Challenge
- Dec. 21, 2017 Day Twenty-One - Holiday Health Challenge
- Dec. 20, 2017 Day Twenty - Holiday Health Challenge
- Dec. 19, 2017 Day Nineteen - Holiday Health Challenge
- Dec. 18, 2017 Day Eighteen - Holiday Health Challenge
- Dec. 17, 2017 Day Seventeen - Holiday Health Challenge
- Dec. 16, 2017 Day Sixteen - Holiday Health Challenge
- Dec. 15, 2017 Day Fifteen - Holiday Health Challenge
- Dec. 14, 2017 Day Fourteen - Holiday Health Challenge
- Dec. 13, 2017 Day Thirteen - Holiday Health Challenge
- Dec. 12, 2017 Day Twelve - Holiday Health Challenge
- Dec. 11, 2017 Day Eleven - Holiday Health Challenge
- Dec. 10, 2017 Day Ten - Holiday Health Challenge
- Dec. 9, 2017 Day Nine - Holiday Health Challenge
- Dec. 8, 2017 Day Eight - Holiday Health Challenge
- Dec. 7, 2017 Day Seven - Holiday Health Challenge
- Dec. 6, 2017 Day Six - Holiday Health Challenge
- Dec. 5, 2017 Day Five - Holiday Health Challenge
- Dec. 4, 2017 Day Four - Holiday Health Challenge
- Dec. 3, 2017 Day Three - Holiday Health Challenge
- Dec. 2, 2017 Day Two - Holiday Health Challenge
- Dec. 1, 2017 Day One - Holiday Health Challenge
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November 2017
- Nov. 27, 2017 What's all the Hype about Pumpkin Spice
- Nov. 22, 2017 Holiday Health Challenge - Introduction
- Nov. 13, 2017 The Benefits of Raw Chocolate
- Nov. 6, 2017 Christmas Healthy Gift Guide
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October 2017
- Oct. 30, 2017 Why is Everyone Eating Avocados?
- Oct. 24, 2017 Should I Be Buying Organic?
- Oct. 17, 2017 Welcome to My New Website!