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Day Eleven - Holiday Health Challenge
The Holidays are filled with deliciousness. There are gingerbread cookies, shortbread cookies, pecan pies, pumpkin pies, eggnog, hot buttered rum and many more unbelievably amazing confections. Sometimes I run into people who are literally eating themselves through the holidays. Did you know that most people who pack on a few pounds every holiday rarely take those pounds off in January?

Day Ten - Holiday Health Challenge

Holiday Health Challenge - Introduction
Do you want to make it through this holiday season feeling your best? Or maybe even shed some pounds? How about your mental health? Do you want to feel less stressed starting 2018? Then join this Holiday Health Challenge...