Welcome to Our Blog for Nutrition + Optimal Health!!

Featured Posts

All Posts

Boost Your Energy Naturally: Simple and Fun Outdoor Activities for Body and Mind
Energy, movement, Outdoors Megan Barefoot Energy, movement, Outdoors Megan Barefoot

Boost Your Energy Naturally: Simple and Fun Outdoor Activities for Body and Mind

Looking for a natural way to boost your energy and mental clarity? Step outside! In this blog, we explore simple, fun, and research-backed outdoor activities that can re-energize your body and calm your mind. From nature walks to forest bathing and backyard yoga, these ideas will inspire you to move more, stress less, and thrive—naturally.

Read More
Camp Food Conundrum - Can I Eat Healthy While Camping?

Camp Food Conundrum - Can I Eat Healthy While Camping?

Staying Healthy While Camping - My family gets out in the great outdoors camping almost every weekend from April till October. We are lucky to live close to the Rocky Mountains and love the freedom of the great outdoors! Let’s be perfectly honest though, eating healthy at the campsite is not always easy.

Read More

Blog Post Archive