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10 Powerful Questions to Ask Yourself Before You Eat: A Holistic Guide to Gut Health, Lower Inflammation & Feel Amazing
Weight Loss, Mindfulness, Lifestyle Megan Barefoot Weight Loss, Mindfulness, Lifestyle Megan Barefoot

10 Powerful Questions to Ask Yourself Before You Eat: A Holistic Guide to Gut Health, Lower Inflammation & Feel Amazing

When it comes to long-term health, it's not just about what you eat—it’s about how, when, and why you eat it. In this blog, I share the 10 most important questions to ask yourself before you eat to help improve digestion, reduce inflammation, and support your gut health. These simple but powerful mindset shifts can help you make more intentional food choices, boost your energy, and feel your absolute best. Whether you're meal planning or sitting down to eat, these questions will help you nourish your body from the inside out.

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How to Stick to Healthy Nutrition While on Summer Vacation

How to Stick to Healthy Nutrition While on Summer Vacation

Savour the Season: How to Enjoy a Healthy Summer Vacation Without Sacrificing Flavor. Summer vacation is a time to relax, explore new places, and, of course, indulge in delicious foods. However, it doesn't mean you have to compromise your healthy eating habits. Believe it or not, with a little planning and mindfulness, you can maintain a balanced diet and enjoy your vacation to the fullest.

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Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?

Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?

Mindful Eating: Embracing the Joy of Healthy Meals - In this blog post, I'll explore the concept of mindful eating, share tips for enjoying healthy meals without distractions, and introduce mindful cooking techniques to enhance the culinary experience.

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Nourishing Resolutions: 2024 Here We Come!!
2024, Weight Loss, Habits Megan Barefoot 2024, Weight Loss, Habits Megan Barefoot

Nourishing Resolutions: 2024 Here We Come!!

As a Certified Holistic Nutrition Consultant and Certified Health Coach, I understand the importance of approaching the new year with realistic goals that prioritize your overall well-being. This year, instead of setting unattainable resolutions, let's explore five healthy nutrition resolutions that can become sustainable habits for achieving weight loss, improving nutrition, and enhancing gut health.

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Mindful Eating for Optimal Digestion

Mindful Eating for Optimal Digestion

Mindfulness is a catchy word these days, but in the world of holistic nutrition, it has been a long-used approach to eating that we teach our clients to equip them for optimal health. I wonder what words come to mind when you think about the word mindfulness. I think of being in the moment, present, aware, peaceful, and connected. When we talk about the concept of mindfulness when it comes to our nutrition, it touches on a number of aspects of our approach to how we prepare, present, and participate in eating on a daily basis.

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February Is About Love - What About Self-Love Through Nutrition?

February Is About Love - What About Self-Love Through Nutrition?

When we think of February many of us think of Valentine's Day which makes us think of love. Love can come in many forms and one of the most important is how we love ourselves and what we do to show ourselves love. Eating a healthy and balanced diet can be an important part of self-care and self-love and can help you feel physically and emotionally well.

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