Are you stressed, tired and feeling like you just can’t get out of bed in the morning? Do you have an afternoon energy low that can stop you in your tracks? Well, there could be a reason for these symptoms if you are not sleeping well and experiencing high levels of stress in your life.
Read moreDay Twenty-Six - Holiday Health Challenge
Do Nothing
What is happening? Yesterday I recommended that we all indulge and now we’re not doing any activity today!?! That’s right, we’re going to take a day of rest. It is not traditionally what Boxing Day is about but it’s what I recommend we do. I always thought Boxing Day was named as the day we get rid of the boxes all the presents came in on Christmas Day. I never thought anything more nor did think to do any other research.
Read moreDay Five - Holiday Health Challenge
Through this entire year how many times have you taken time out to “just be”? Just be you, just think about you, what you want and what you need? How many times did you think about doing something special for yourself, to say thank you to yourself for being SO amazing? Have you been to get a pedicure, facial or massage? Did you think to buy yourself something, just because YOU deserve it?...
Read more