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How to Stick to Healthy Nutrition While on Summer Vacation
Megan Barefoot
How to Stick to Healthy Nutrition While on Summer Vacation
Megan Barefoot
Megan Barefoot
Embrace Summer Wellness: The Benefits of Incorporating Yoga into Your Workout Routine
Megan Barefoot
Embrace Summer Wellness: The Benefits of Incorporating Yoga into Your Workout Routine
Megan Barefoot
Megan Barefoot
Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?
Megan Barefoot
Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?
Megan Barefoot
Megan Barefoot
Overcoming Bloating and Discomfort: Tips for Getting Started
Megan Barefoot
Overcoming Bloating and Discomfort: Tips for Getting Started
Megan Barefoot
Megan Barefoot

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What's Up With Dairy and Wheat?
2019, Action, Allergies, Allergy Relief, Antioxidant, Certified, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Energy, Fermentation, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Intolerances, Keto Friendly, Mental Health, Microbiome, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sensitivities, Simple Food, Sleep, Stress, Sugar Free, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Action, Allergies, Allergy Relief, Antioxidant, Certified, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Energy, Fermentation, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Intolerances, Keto Friendly, Mental Health, Microbiome, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sensitivities, Simple Food, Sleep, Stress, Sugar Free, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

What's Up With Dairy and Wheat?

The Diary and Wheat Debate

It’s very common for me to have a new client discuss with me their fears about having to give up staples in their diet. Some of these staples include wheat, dairy, corn and soy. I am shocked at how these healthy foods have gotten such a bad reputation! Recently there are even more that are being cast in a negative light like lentils and even bone broth!

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Healthy Swaps
2019, Antioxidant, Brain Health, Certified, Challenge, Choices, Cleansing, Coaching, Diet, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Weight Loss, Vegetarian, Vegan Friendly, Wellness, Whole Foods, swaps, Simple Food Megan Barefoot 2019, Antioxidant, Brain Health, Certified, Challenge, Choices, Cleansing, Coaching, Diet, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Weight Loss, Vegetarian, Vegan Friendly, Wellness, Whole Foods, swaps, Simple Food Megan Barefoot

Healthy Swaps

Healthy Food Swaps

Now that you are well into the New Year, how are your nutrition and wellness goals going for you? Are you finding it challenging to prepare meals that are healthier? I know for me, it has been more effective to start with simple food substitutions that I can slowly build on. Exchanging a few ingredients in recipes could lead to big results. You may find that you start to like how these new ingredients taste and will actually crave more healthy options while cooking.

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