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The Highs and Lows of Cholesterol – What you should know!
Is Your Cholesterol a Problem?
If you are one of the many North American’s that have recently had their blood tested and found out they have elevated triglycerides, reduced HDL cholesterol and/or blood glucose imbalances, I am here to tell you there is hope. Nutrition can make a huge impact on cholesterol and help turn your health around before serious issues arise.

The Benefits of Raw Chocolate
It's been a busy week! On Thursday night of last week, I was privileged to speak at the Telus Spark Adults Only Night. It was a session about food and...