Build Your Microbiome With Gut Goodies

Last week we talked about some signs and symptoms your gut might be giving you that it needs support. There were the tummy troubles, sugar cravings, weight fluctuations and skin issues. Some of these signs seem obvious but others like skin troubles might not be. This week let’s discuss some simple ways that we can start the process of re-balancing the microbiome and food happens to be at the center.