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Is today your day one?

Is today your day one?

Monday, Day One, The Day Everything Changes

How many of us wake up every Monday morning and think, “This is it; this is the week I will change my life!” then by lunch we’re back to our old habits. It’s true, isn’t it? Old habits die hard. I haven’t been through this mental dialogue in many months but found myself psyching up for this past week because I was starting a little cleanse. Monday, day one, wow, what a wake-up call!

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New Year - New Food

New Year - New Food

When Did You Last Try a New Food?

It’s the new year, we’re all resolving to get healthy and try to make this the year that we change our ways and hit our goals. So, my question to you is this, when’s the last time you tried a new food? I know, I know, you have your routine, you have your way of doing things, you are doing what works for you but, how’s that working out? I believe the definition of insanity goes some thing like doing the same thing and expecting different results.

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12 Steps to Better Health - Start TODAY!!

12 Steps to Better Health - Start TODAY!!

Easy Steps to Improve your health TODAY!

Isn’t better health what we all want? We all know what we are supposed to be doing and we all know there are simple steps that can be taken to reach better health. Today I would just like to remind all of us of some simple steps to get us on the right track. I will also share why these steps are important for each of us to work on.

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