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Date Night Delight: A Romantic Recipe That Loves Your Gut Back
Recipe, Gut Health Megan Barefoot Recipe, Gut Health Megan Barefoot

Date Night Delight: A Romantic Recipe That Loves Your Gut Back

Whether you're celebrating Valentine’s Day, Galentine’s Day, or simply treating yourself, this indulgent yet gut-friendly Chocolate Almond Olive Oil Cake is the perfect way to nourish your body and delight your taste buds! Made with wholesome ingredients like almond flour, cacao, olive oil, and avocado, this cake supports digestion, balances gut bacteria, and satisfies your sweet tooth—all without the guilt.

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Do You Eat Away the Winter Blues?

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Day Eighteen - Holiday Health Challenge

Day Eighteen - Holiday Health Challenge

Bring Your Own Dish

Don’t wait to be asked to contribute to a invitation to dinner. In fact, don’t even ask if you can bring something, just do it. Tell the host or hostess that you have fallen in love with a new recipe, or that it would be your pleasure to bring your favorite holiday dish for them to try.  I often will show up with something other than wine.

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The Benefits of Raw Chocolate

The Benefits of Raw Chocolate

It's been a busy week! On Thursday night of last week, I was privileged to speak at the Telus Spark Adults Only Night. It was a session about food and...

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