Welcome to Our Blog for Nutrition + Optimal Health!!

All Posts

Camping Nutrition 101: Thriving on Your Outdoor Getaway
Nutrition, Outdoors, Activity Megan Barefoot Nutrition, Outdoors, Activity Megan Barefoot

Camping Nutrition 101: Thriving on Your Outdoor Getaway

Camping Nutrition 101: Thriving on Your Outdoor Getaway
Heading into the wild doesn’t mean leaving your health goals behind. In this blog, we’ll show you how to fuel your outdoor adventures with real, gut-friendly foods that support energy, digestion, and hormone balance—even when you’re miles from a kitchen. Whether you’re hiking, paddling, or just soaking up the sunshine, these simple camping nutrition tips will help you feel your best outdoors.

Read More
Camp Food Conundrum - Can I Eat Healthy While Camping?
2023, Action, Activity, Change, Energy, Family Health, Fitness, Food, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Mental Health, Motivation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist Megan Barefoot 2023, Action, Activity, Change, Energy, Family Health, Fitness, Food, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Mental Health, Motivation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist Megan Barefoot

Camp Food Conundrum - Can I Eat Healthy While Camping?

Staying Healthy While Camping - My family gets out in the great outdoors camping almost every weekend from April till October. We are lucky to live close to the Rocky Mountains and love the freedom of the great outdoors! Let’s be perfectly honest though, eating healthy at the campsite is not always easy.

Read More