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Snack Smart: Power Up Your Kids with Nutrient-Packed After-School Fuel
Gut Health, Family Health, Weight Loss Megan Barefoot Gut Health, Family Health, Weight Loss Megan Barefoot

Snack Smart: Power Up Your Kids with Nutrient-Packed After-School Fuel

Wondering how to keep your kids fueled and satisfied after school without spoiling their dinner? This blog dives into the importance of nutrient-packed snacks, offering smart snack ideas that balance energy and nutrition. You'll also learn strategies to ensure healthy snacking doesn't interfere with their dinner appetite. Perfect for busy parents looking for easy, science-backed tips to support their children's health!

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Back to school: The Epic Lunch Struggles Continue!
Weight Loss, Gut Health, Family Health Megan Barefoot Weight Loss, Gut Health, Family Health Megan Barefoot

Back to school: The Epic Lunch Struggles Continue!

This week's blog is all about preparing your family for a healthy back-to-school season with easy-to-follow nutrition tips, lunch ideas, and snack suggestions. It emphasizes the importance of balanced meals, hydration, and involving kids in meal planning to set them up for success both in and out of the classroom. The blog also includes science-backed recommendations to help you make informed decisions about your family's nutrition as the school year begins.

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It’s Back to School: Time to Make the Lunches

It’s Back to School: Time to Make the Lunches

Another September – What Are You Sending For Lunch?

Here we go again! Another school year, another ten months of packing lunches. I don’t know about you, but it can be such a struggle in our house!

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