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A Thanksgiving Tribute

A Thanksgiving Tribute

What should I eat?

As I sit here and write this blog, I am reflecting on all that I have to be thankful for. Today is Canada’s Thanksgiving. A day we spend with family and friends and give thanks for all that we have, all the opportunity, all our possessions, and all our blessings. Along with all, we have let’s give thanks for our food. Most days we take food for granted. It just seems to show up in the grocery store for us to purchase. Have you ever given thought to how incredible it is that we can walk into a grocery store at any time of the year, almost any time of the day and find fresh produce? Baked bread? A cornucopia of deliciousness?

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Have You Fallen Off the Wagon??

Have You Fallen Off the Wagon??

Tips to Getting Back On Track

On January 1st most of us made promises to ourselves that 2019 will be different, promises like getting our eating on track, sticking to a plan, losing some extra weight and finally starting to feel better. How’s that going?

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