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Creating a Gratitude Ritual: A Daily Practice for Health and Wellness
Gut Health, Mindfulness Megan Barefoot Gut Health, Mindfulness Megan Barefoot

Creating a Gratitude Ritual: A Daily Practice for Health and Wellness

Gratitude isn’t just good manners—it’s good medicine. Studies show that daily gratitude rituals can lower inflammation, improve digestion, and boost emotional resilience. By slowing down to appreciate your meals, your body, and the small wins along your health journey, you activate your “rest and digest” mode and create space for real transformation. Learn how a few mindful moments each day can help you nourish your gut, calm your mind, and align your nutrition goals with lasting wellness.

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How a Healthy Gut Microbiome Supercharges Your Immune System
Gut Health, Immune System, anti-inflammatory Megan Barefoot Gut Health, Immune System, anti-inflammatory Megan Barefoot

How a Healthy Gut Microbiome Supercharges Your Immune System

Your gut isn’t just about digestion — it’s the training ground for your immune system. A healthy, balanced microbiome can reduce inflammation, strengthen your defenses, and keep you feeling your best year-round. In this post, discover how nurturing your gut with simple, everyday foods can supercharge your immunity from the inside out.

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The Challenge to Staying Healthy
2021, Accountability, Action, Awareness, Back On Track, Certified, Coaching, Diet, Digestion, Education, Energy, Family Health, Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Self Care, Self Love, Vegetarian, Vegan Friendly, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Awareness, Back On Track, Certified, Coaching, Diet, Digestion, Education, Energy, Family Health, Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Self Care, Self Love, Vegetarian, Vegan Friendly, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot

The Challenge to Staying Healthy

What Motivates You? - We live in a world where media and commercials toss images of fast food and junk foods around like it’s no big deal. I have recently made friends with a gentleman very versed in hypnosis and he claims that most of the time when he works with clients, he is un-hypnotizing them from the messaging we receive in our daily lives. Is it any wonder that it is SO mentally hard to get up, get moving, eat healthy and feel good?

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