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Spring Clean Your Gut: 5 Science-Backed Steps to Refresh Your Digestive Health
Feeling sluggish after winter? It might be time to spring clean your gut. In this blog, we dive into five science-backed ways to refresh your digestive health—just in time for the season of renewal. From fiber-rich seasonal foods to fermented favorites and gut-loving lifestyle habits, discover how to reduce inflammation, support your microbiome, and boost your energy naturally. Your gut will thank you!
The Holiday Gut Health Toolkit: Supporting Your Digestion During Festive Feasts
Keep your digestion happy during the holiday season with these gut-friendly tips! From digestive bitters to mindful chewing, learn how to enjoy festive meals without the discomfort.
Can Mindful Eating Change your Health?
What is mindful eating?
So often we eat without even thinking of what we're doing. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. We’re all busy, I get it. Did you know that when we eat on the run and when we’re stressed digestion actually slows down and can even stop? You need to be in a relaxed state to optimize digestion. When digestion is hampered symptoms like bloating, belching and indigestion can occur.
Day Twenty-One - Holiday Health Challenge
Slow Down
It’s beginning to look a lot like Christmas!! I don’t know about where you are, but we are going to have a white Christmas here in Calgary. The stockings are hung, the meals are planned, the gifts are wrapped, and the little ones are busting at the seems trying to contain their excitement!! Whew! That was A LOT to take on! Hopefully this holiday season you will find some time to slow down, put your feet up and relax.