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Mindful Eating and Why It Matters
Are you rushing through meals, eating on autopilot, or reaching for snacks out of habit rather than hunger? Mindful eating invites you to slow down, be fully present, and reconnect with your body’s natural cues. It’s not about restriction—it’s about intention. When you eat mindfully, you improve digestion, prevent overeating, and develop a healthier emotional connection with food. Learn simple ways to bring calm, gratitude, and satisfaction back to your meals and create a nourishing relationship with food that truly supports your mind and body.

Summer is COMING!! Are you READY??
Summer is on the Horizon
Okay, so it’s only March, but let’s be honest, the New Years Resolution thing has worn off, the winter weather has had us huddled indoors for warmth, and we are beginning to crave sunshine, activity and maybe even…. salad!! Spring will be here, and then comes summer with short sleeves and exposed skin. Are you ready? Do you feel confident? I only bring this up because it’s just about now that spring fever hits and it’s a FANTASTIC time to change because the world around us will start to change and blossom very soon and why shouldn’t we change and blossom as well?

Day Twenty-Nine - Holiday Health Challenge
Book Your Appointments
Today is Friday. If you are like me, you don’t really feel like working. Today I am going through my calendar and setting dates for all my yearly appointments. I want to ensure that I am taking care of myself and that I have scheduled time for appointments for my children too. Yearly check ups for physicals, dental and eye doctor visits are part of a healthy regime. Why not book them now and not let things go for another year.