The Feel-Good Food Collection

Health & Wellness Events with Megan & Roxane

July

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Meet Your Instructors

Megan Barefoot

BSc., C.H.N.C. (Certified Holistic Nutritional Consultant ™)

Roxane Shymkiw

C.H.N.C. & Chef (Certified Holistic Nutritional Consultant ™)

No Shoes Nutrition brings together the expertise and passion of Certified Holistic Nutrition Consultants Megan Barefoot and Roxane Shymkiw to empower individuals in Calgary and the surrounding area to thrive through personalized nutrition education.

Megan’s extensive background in gut health, inflammation reduction, and sustainable weight loss, paired with Roxane’s unique blend of culinary expertise and holistic nutrition knowledge, creates a dynamic partnership dedicated to helping others achieve their wellness goals.

At No Shoes Nutrition, we specialize in offering a variety of engaging nutrition workshops and hands-on cooking classes that focus on practical, sustainable changes to improve overall health. From gut health and weight management to creative cooking and meal planning, we provide the tools and guidance needed to transform the way you eat, think, and feel about food.

Our mission is to inspire and educate, blending science-based nutrition with delicious, approachable recipes to make healthy living enjoyable and accessible for everyone.

Whether you're looking to balance your diet, improve digestion, or simply expand your kitchen skills, No Shoes Nutrition is here to guide you on your journey to optimal health and wellness.

What People Are Saying

Your Questions, Answered

Nope! Just bring yourself and your appetite for learning. All ingredients, supplies, and recipe materials will be provided. You may want to bring a water bottle and a notebook if you'd like to take notes, but that's completely optional.
Please inform us of your restrictions, and we will make every effort to accommodate common food sensitivities. If you have specific dietary concerns, please let us know when registering so we can prepare appropriately. megan@noshoesnutrition.com
This class will be a demonstration, but it’s designed to be interactive. There will be plenty of opportunities to ask questions, taste everything that’s made, and take notes so you feel confident recreating the snacks at home.
While the food will be enjoyed together during the class and not packaged to take home, you will receive a full recipe booklet so you can recreate each one on your own. Bring your curiosity—and your appetite!