Charcuterie board with grapes, figs, cheese, boiled eggs, meat, and almonds on a gray table, next to wine glasses and a dark cloth.

Welcome to Our Blog for Nutrition + Optimal Health!!

All Posts

The Incredible Kale!!
Antioxidant, Coaching, Digestive System, Education, Food, Fresh Food, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sugar Free, Vegan Friendly, Vegetarian, Wellness, Whole Foods Megan Barefoot Antioxidant, Coaching, Digestive System, Education, Food, Fresh Food, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sugar Free, Vegan Friendly, Vegetarian, Wellness, Whole Foods Megan Barefoot

The Incredible Kale!!

KALE

Does kale really suck? I thought I would highlight a food that packs a HUGE nutritional punch but gets a bad rap for taste. Kale. It’s green, it’s rugged and many claim it has the taste of wet cardboard. But is that because you’re not preparing it correctly?

Read More