Welcome to Our Blog for Nutrition + Optimal Health!!
All Posts

Ask the Expert: Q&A on Summer Nutrition
Planning summer adventures? From road trips to park days, this Q&A blog answers your top nutrition questions so you can stay nourished and energized—wherever the summer takes you.

Are you Struggling to Maintain Weight Loss? Here's Why!
Why maintaining Weight can be HARD!
There is a good deal of preparation that goes into changing your lifestyle and your food choices, maybe even your activities when you start to think about losing weight. How much thought goes into how to maintain that weight loss you worked so hard to achieve? Usually very little. I have personally NEVER heard of a weight-maintenance plan being offered. Well, until now…