Charcuterie board with grapes, figs, cheese, boiled eggs, meat, and almonds on a gray table, next to wine glasses and a dark cloth.

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Day Twelve - Holiday Health Challenge
2018, Buffet, Challenge, Coaching, Food, Health Coach, Holidays, Digestion, Holistic Megan Barefoot 2018, Buffet, Challenge, Coaching, Food, Health Coach, Holidays, Digestion, Holistic Megan Barefoot

Day Twelve - Holiday Health Challenge

Eat Low to High – Eat till Satisfied NOT Stuffed

It’s time to discuss how to eat at a buffet FULL of treats!  We’ve discussed trying to come prepared and trying to not arrive starving but it’s still nice to sample some of the food.  I mean, it is Christmas!!  So where to start?

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