Welcome to Our Blog for Nutrition + Optimal Health!!

Featured Posts

Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

All Posts

The Sleep Review – Could I Keep Up?
2019, Action, Accountability, Brain Health, Coaching, Diet, Energy, Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Real Food, Routine, Self Care, Self Love, Sleep, Stress, Treat Yourself, Weight Loss, Wellness Megan Barefoot 2019, Action, Accountability, Brain Health, Coaching, Diet, Energy, Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Real Food, Routine, Self Care, Self Love, Sleep, Stress, Treat Yourself, Weight Loss, Wellness Megan Barefoot

The Sleep Review – Could I Keep Up?

Did Increasing my Sleep Help?

This past week I made a real effort to increase my sleep in an effort to help reach my health and wellness goals. I would like to report that I succeeded in every way, that I followed my own recommendations exactly. Unfortunately, life got in the way. It happens, I know it better than most but I will not give up! I had family visit from out of town, I had work that needed to get done and let’s face it, sometimes as a Mom, I just need a little quiet time and the evening/night is one of the only times I get that.

Read More
Sunshine or Bust!
2019, Brain Health, Binge Eating, Coaching, Cleansing, Detoxification, Education, Emotions, Energy, Emotional Eating, Food, Fitness, Fresh Food, Gut Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Sleep, Stress, Weight Loss, sunshine Megan Barefoot 2019, Brain Health, Binge Eating, Coaching, Cleansing, Detoxification, Education, Emotions, Energy, Emotional Eating, Food, Fitness, Fresh Food, Gut Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Sleep, Stress, Weight Loss, sunshine Megan Barefoot

Sunshine or Bust!

Sunshine, Happiness and Rainbows Everywhere!

I don’t know about you, but I am SUPER excited about the longer days! I find it easier to wake up in the morning and my energy levels are much improved. Is this a spring thing? An anticipation of warmer summer days or is there more to this phenomenon? It’s actually a brain thing. Sunlight stimulates your brain and does more for your health than you may guess.

Read More
Holiday Stress - Is it Adrenal Fatigue?
Adrenal System, Brain Health, Certified, Coaching, Digestion, Emotional Eating, Energy, Goals, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Immune System, Inflammation, Mental Health, Keto Friendly, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Sleep, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot Adrenal System, Brain Health, Certified, Coaching, Digestion, Emotional Eating, Energy, Goals, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Immune System, Inflammation, Mental Health, Keto Friendly, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Sleep, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot

Holiday Stress - Is it Adrenal Fatigue?

Are you stressed, tired and feeling like you just can’t get out of bed in the morning? Do you have an afternoon energy low that can stop you in your tracks? Well, there could be a reason for these symptoms if you are not sleeping well and experiencing high levels of stress in your life.

Read More
Do You Work Shifts? Try These Nutrition Tips!
Adrenal System, Brain Health, Carbohydrates, Coaching, Digestion, Education, Emotions, Energy, Gut Health, Health, Health Coach, Healthy, Holistic, Hydration, Immune System, Inflammation, Intolerances, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Sleep, Stress, Wellness, Whole Foods Megan Barefoot Adrenal System, Brain Health, Carbohydrates, Coaching, Digestion, Education, Emotions, Energy, Gut Health, Health, Health Coach, Healthy, Holistic, Hydration, Immune System, Inflammation, Intolerances, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Sleep, Stress, Wellness, Whole Foods Megan Barefoot

Do You Work Shifts? Try These Nutrition Tips!

Are you burning the midnight oil, working around the clock and not taking proper nutritional breaks? Do you work odd shifts? Maybe you work nights for a few weeks, then switch to afternoons and sometimes days. Do you know the toll these crazy hours are having on your body? It’s not always possible to find a new job so here Penny has put together a few nutritional tips to help keep you as healthy as possible while working long hours and tough shifts.

Read More
Having Trouble Sleeping? Here's Some Foods To Help!
Brain Health, Certified, Coaching, Digestion, Education, Fasting, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mindfulness, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Sleep, Stress, Vegan Friendly, Vegetarian, Wellness, Weight Loss, Whole Foods, Routine Megan Barefoot Brain Health, Certified, Coaching, Digestion, Education, Fasting, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mindfulness, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Sleep, Stress, Vegan Friendly, Vegetarian, Wellness, Weight Loss, Whole Foods, Routine Megan Barefoot

Having Trouble Sleeping? Here's Some Foods To Help!

Are you dealing with sleeping issues? Can’t seem to get to sleep because your mind is racing or maybe you are exhausted and fall asleep right away but wake up in the middle of the night and can’t get back to sleep. There are lots of reasons that sleep seems to elude us, but have you ever thought that some of the foods you eat at dinner or after could be the reason you can’t get a good night’s rest?

Read More

Blog Post Archive