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The Science of Serotonin: How Your Gut Produces the Happiness Hormone
Gut Health, Brain Health Megan Barefoot Gut Health, Brain Health Megan Barefoot

The Science of Serotonin: How Your Gut Produces the Happiness Hormone

Did you know that up to 95% of your serotonin—the "happiness hormone"—is made in your gut, not your brain? This powerful connection between your gut and your mood is part of a fascinating system called the gut–brain axis. In this article, we’ll explore how your microbiome helps produce serotonin, why gut health matters for mental wellness, and the simple nutrition and lifestyle steps you can take to support both. If you’ve ever felt “off” in your digestion and your emotions, this is the science you’ve been waiting for.

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Is your Body Trying to Tell You Something? Signs Your Gut Needs Help!

Is your Body Trying to Tell You Something? Signs Your Gut Needs Help!

Trouble with Your Tummy?

When there are things going on with our microbiome balance and our digestive and intestinal systems, it can be subtle at first but can lead to bigger health concerns if not dealt with upfront. Do you know if your gut needs support? Do you know what signs your body is giving you that indicate your microbiome needs help?

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Sunshine or Bust!

Sunshine or Bust!

Sunshine, Happiness and Rainbows Everywhere!

I don’t know about you, but I am SUPER excited about the longer days! I find it easier to wake up in the morning and my energy levels are much improved. Is this a spring thing? An anticipation of warmer summer days or is there more to this phenomenon? It’s actually a brain thing. Sunlight stimulates your brain and does more for your health than you may guess.

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