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Day Eighteen - Holiday Health Challenge
Bring Your Own Dish
Don’t wait to be asked to contribute to a invitation to dinner. In fact, don’t even ask if you can bring something, just do it. Tell the host or hostess that you have fallen in love with a new recipe, or that it would be your pleasure to bring your favorite holiday dish for them to try. I often will show up with something other than wine.

The Benefits of Raw Chocolate
It's been a busy week! On Thursday night of last week, I was privileged to speak at the Telus Spark Adults Only Night. It was a session about food and...