Gratitude isn’t just good manners—it’s good medicine. Studies show that daily gratitude rituals can lower inflammation, improve digestion, and boost emotional resilience. By slowing down to appreciate your meals, your body, and the small wins along your health journey, you activate your “rest and digest” mode and create space for real transformation. Learn how a few mindful moments each day can help you nourish your gut, calm your mind, and align your nutrition goals with lasting wellness.